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Home Counsellors Raghbhir Gandham
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Raghbhir Gandham, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English, Punjabi
Sessions
Online only
Client ages
Adults, 18 and over

Works with AddictionsTrauma and abuseEating disordersSleeping disordersCareer difficulties

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Raghbhir Gandham offers calm, clear support for people facing addiction, trauma, eating or sleep problems, grief and anger. She aims to make the first step easier by listening without judgement and shaping sessions around each person’s needs. Her approach is practical and grounded so people can use what they learn day to day.

She draws on five years of clinical experience in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.

Background and approach

That background informs how she plans sessions and sets realistic goals with each person. Sessions focus on small, manageable changes rather than overwhelming lists of tasks. Raghbhir uses a mix of approaches that suit different problems.

She may work on unhelpful thought patterns, emotion regulation skills, or ways to accept difficult feelings while taking valued action. The work is collaborative and paced to each person’s comfort level. She also pays attention to relationship struggles and deeper attachment themes, helping people understand patterns that repeat across relationships.

Practical tools for coping, communication and relapse prevention are used alongside reflective work about past hurt and abandonment. Sessions can be conducted in English or Punjabi. People who want to try online formats can use video, phone, live chat or text messaging.

Raghbhir supports international clients and explains the process clearly at the start, including how a subscription model works and how to book.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult feelings while committing to actions that matter to them. It can help with problems like addiction, anxiety about sleep and persistent low mood by shifting attention toward values and small behavioural steps.

Attachment-Based Therapy looks at patterns in close relationships and how earlier experiences shape current reactions. It helps people understand repeated relational patterns, abandonment fears and how to build healthier ways of relating to others.

Finding the right approach is part of the process. Raghbhir will work collaboratively to decide which methods suit the person’s goals and preferences. That decision can change over time, and sessions are adjusted as progress is made.

Online therapy offers practical flexibility. Video calls let a person and counsellor work face to face when convenient, while phone sessions can be useful for lower bandwidth or when someone prefers not to use video. Live chat or text-based messaging can provide shorter check-ins, written reflection or support between longer sessions. These options make it easier to fit therapy around work, caring responsibilities and travel, while keeping the focus on steady progress and usable skills.
What concerns does Raghbhir help with?
She works with people dealing with addictions, trauma and abuse, eating and sleeping problems, grief, anger and relationship difficulties. Additional focus areas include chronic illness, body image, caregiver stress and issues around abandonment and attachment.
What is the general therapeutic style?
The style is collaborative and practical. Sessions mix reflective conversation with skills training to help people manage emotions and change day-to-day habits.
How much experience does she have?
Raghbhir has five years of professional experience working with a range of concerns in the United Kingdom.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Punjabi and she is able to work with clients internationally.
What session formats are available?
Therapy can be offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary by location and therapist availability; sessions are billed through a subscription that can be cancelled at any time.
How do I begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of focus

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Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English, Punjabi

Contacting Raghbhir

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