Guides

Plain explanations of what therapy actually involves, what happens in a first session, and how to read the profiles in this directory. None of it is medical advice or a diagnosis.

• NHS Talking Therapies or private counselling: how the two differ Clear differences between NHS Talking Therapies, GP referral and private counselling so you can choose the right next step. 4 minute read
• Talking to your GP about how you are coping How to prepare for a GP appointment about your mental wellbeing, what the GP may ask, and practical next steps you can take. 4 minute read
• What counselling costs, and what you are paying for Clear, practical information on what affects counselling costs and where to find free or lower-cost options. 4 minute read
• Getting support through your child's school Practical steps to get help for a pupil through their school and where to look for adult counselling on this site. 4 minute read
• What actually happens in a first counselling session What typically happens in the first counselling session, hour by hour and what to expect if it is not the right fit. 4 minute read
• When one of you wants counselling and the other does not Practical steps when one partner wants counselling and the other does not, including what you can do alone and how to raise the subject calmly. 5 minute read
• Helping someone in your family who will not get help Practical steps to support an adult family member who will not accept help, how to protect yourself, and when to get urgent help. 4 minute read