Directory entry

Lixson Cyriac, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English, Malayalam
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesIntimacy-related issues Depression Coping with life changes

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Lixson Cyriac uses psychodynamic therapy as his main approach and combines it with cognitive behavioural techniques when helpful. He is a BACP counsellor with eight years' experience and works from the United Kingdom. He speaks English and Malayalam and accepts international clients.

He trained at Birkbeck College and the University of East London. Since qualifying he has worked with a counselling foundation accredited by the British Association for Counselling and Psychotherapy and has carried out student counselling at several colleges and conservatoires in London.

Background and approach

He also works as part of a counselling team at HCC, Marylebone. In sessions he looks at how earlier life experiences can shape current reactions, habits and relationships. That often means gently tracing patterns that began in childhood and noticing how they show up now.

He also uses practical cognitive behavioural tools where they suit a client’s goals and the issues they bring. Clients can explore a wide range of concerns including stress, anxiety, depression, relationship and intimacy problems, addictions, trauma, grief and eating difficulties. He also supports people facing career pressure, anger, self-esteem issues, bipolar symptoms and losses linked to major life changes.

Additional focuses include hoarding, jealousy, phobias, multicultural concerns, prejudice and discrimination, self-harm and sexual assault and abuse. Outside clinical work he has long experience providing pastoral and spiritual care in hospitals, care homes, schools and services for people who are homeless. That background can be drawn on when clients want to talk about spiritual or pastoral themes in therapy.

How psychodynamic and CBT work online

Psychodynamic therapy looks at patterns formed in earlier life and how they affect feelings and relationships now. Online sessions give time to reflect on those patterns and talk through memories, dreams or repeating behaviours. Cognitive behavioural therapy is more focused on present problems and practical steps - it helps people try small changes in thinking and behaviour and review what works.

Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and suggest whether psychodynamic reflection, CBT techniques or a mix would suit you best. That decision is collaborative and can change as therapy progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls recreate a face-to-face feel, phone sessions can be quicker check-ins and live chat or messaging work well for shorter notes or if being on camera is difficult. These options make therapy more flexible and easier to fit around work, study or family commitments.

What issues does this counsellor help with?

He works with many concerns including stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief, as well as eating difficulties and bipolar-related concerns.

What style of therapy does he use?

The primary approach is psychodynamic therapy, which looks at how past experiences shape current patterns. He also uses cognitive behavioural therapy techniques when practical tools will help.

How much experience does he have?

He has eight years of clinical experience, including work with student counselling services and a counselling foundation accredited by BACP.

What are his credentials and where is he based?

He is registered with BACP and practices in the United Kingdom, with training from Birkbeck College and the University of East London.

Can I work with him if I live outside the UK?

Yes, he accepts international clients and offers sessions to people based in other countries.

Which session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different preferences and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

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Experience: 8 years
Registered with: BACP
Languages: English, Malayalam

Contacting Lixson

Lixson takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Lixson Cyriac, BACP

Background and approach

How psychodynamic and CBT work online

Areas of focus

What this therapist works with

Others working with stress, anxiety