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Home Counsellors Lauryn Harris
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Lauryn Harris, NCPS

Credentials
NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with AddictionsRelationship issuesFamily conflictsTrauma and abuseAnger management

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Lauryn Harris helps people who are feeling overwhelmed, stuck, or unsure where to begin. She meets each person with warmth and straightforward care so they can talk about hard things without feeling judged. Lauryn uses a person-focused style that centres on the individual’s experience and priorities.

With three years of counselling experience, she supports people facing addiction, relationship strain, trauma and abuse, eating and sleeping problems, grief, and mood challenges including depression and bipolar.

Background and approach

She also helps with anxiety, stress, anger, low self-esteem, and career uncertainty. Additional areas of focus include ADHD, intimacy concerns, compassion fatigue, and issues around body image and communication. Lauryn draws on several approaches to shape sessions to each person.

She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and act according to their values. Cognitive Behavioural Therapy is used to identify unhelpful thinking and build practical skills. Attachment-based and client-centred ideas guide how she builds trust and responds with empathy.

She holds the NCPS credential, which is shown as NCPS, and works with clients in the United Kingdom and internationally in English. Sessions are offered in different formats to suit individual needs and schedules. In sessions Lauryn focuses on clear, manageable steps and honest conversation.

She aims to help people gain steadier coping tools, improve relationships, and make sense of painful experiences. The pace and goals are set together so each person can work at a comfortable speed.

Therapeutic approaches and online sessions

Lauryn integrates Acceptance and Commitment Therapy and Cognitive Behavioural Therapy into her online work. ACT helps people notice difficult thoughts and feelings while choosing actions that match their values, which can be useful for grief, anxiety and life changes. CBT focuses on identifying unhelpful thinking patterns and learning practical skills to reduce symptoms and improve day-to-day functioning.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and adapt methods to fit each person's needs. This collaborative process helps decide whether ACT, CBT, or elements of attachment-focused care will be most useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper processing, phone sessions can be a good option when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility to fit therapy around work, caring responsibilities, and daily life.
What issues does Lauryn commonly help with?
She supports people dealing with addiction, relationship and intimacy difficulties, trauma and abuse, eating and sleeping problems, grief, depression and bipolar, anxiety, stress and self-esteem concerns.
What is Lauryn's therapeutic style?
Her style is person-centred and collaborative, focused on listening and responding with warmth. She blends practical techniques with reflective work to suit each person's needs.
How much clinical experience does she have?
Lauryn has three years of counselling experience working with a range of emotional and psychological challenges.
Where is Lauryn based and what are her credentials?
She is based in the United Kingdom and uses the credential NCPS as listed in her profile.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
3 years
Registered with
NCPS
Languages
English

Contacting Lauryn

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