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Home Counsellors Catherine Bezzant
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Catherine Bezzant, BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with AddictionsTrauma and abuseGriefDepression

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Catherine Bezzant is a counsellor with nine years of experience working in the United Kingdom. She meets people where they are and focuses on respectful, sensitive care. She encourages a straightforward conversation about what is worrying you and works with clients to find manageable next steps.

She supports people dealing with addictions, trauma and abuse, grief and loss, depression and anxiety. She also helps with stress, eating concerns, parenting strain, and coping with life changes.

Background and approach

Compassion fatigue is another area she understands and addresses. Catherine draws on approaches that look at relationships, personal meaning, and present-moment awareness. That means she pays attention to how past attachments shape current feelings, listens closely to each person's story, and uses mindful practices to reduce overwhelm.

She adapts the pace and focus to the individual rather than using a one-size-fits-all plan. Her wider interests include issues such as abandonment, adoption and foster care, attachment difficulties, body image, chronic illness and pain, caregiver stress, and communication problems. Catherine also works with people facing cancer, ageing concerns, blended family challenges, and codependency issues.

Sessions are conversational and practical. Catherine helps people identify small, concrete changes they can try between meetings. She invites honest feedback so the plan can change if something is not helpful.

Therapeutic approaches you can access online

Attachment-based work focuses on how early relationship patterns shape current emotions and behaviour. In sessions the counsellor helps people notice repeated relationship patterns, understand how they affect day-to-day life, and practise new ways of relating to others and to themselves.

Client-centred therapy places the person's experience at the heart of every session. The counsellor listens without judgement, reflects what they hear, and supports people to find their own solutions and make decisions that fit their values.

Existential ideas are used to look at meaning, choice and identity when life feels uncertain or overwhelming. These conversations help people clarify what matters to them and consider practical steps that align with those values.

Finding the right approach is part of the work. The therapist will discuss options with each person and agree on the focus together, adjusting methods as needs, goals and preferences change over time.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit quick check-ins, shorter reflections, or times when typing feels more comfortable. These options make it easier to keep momentum and access help from different locations.
What kinds of problems does Catherine help with?
She helps with addictions, trauma and abuse, grief and loss, depression and anxiety, and stress. Other areas include eating concerns, parenting strain, compassion fatigue and coping with major life changes.
How would you describe her therapeutic style?
Her style is conversational and person-centred. She listens for patterns linked to past attachment and uses mindfulness to help manage intense feelings.
What is her background and experience?
She has nine years of professional experience working with a range of concerns including trauma, addictions and grief. She adapts approaches to fit each person’s needs.
What credentials does she hold and where is she based?
She holds BACP registration and is based in the United Kingdom.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available with Catherine?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different communication needs.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time. Cost varies with location and therapist availability.
What do I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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Experience
9 years
Registered with
BACP
Languages
English

Contacting Catherine

Catherine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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