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Home Counsellors Alejandra Danta
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Alejandra Danta, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English, Spanish
Sessions
Online only
Client ages
Adults, 18 and over

Works with AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesAnger management

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Alejandra Danta offers calm, practical support for people facing addiction, relationship strain, trauma and issues with intimacy. She speaks English and Spanish and aims to make sessions straightforward and focused. Her approach is warm and collaborative, helping clients feel heard and understood from the first conversation.

Alejandra is a member of the British Association for Counselling and Psychotherapy, BACP. She has three years' experience and works with adults on a wide range of concerns including anger, abandonment, attachment difficulties and communication problems.

Background and approach

She also supports people dealing with chronic illness, caregiver stress, body image, adoption and foster care questions, and the emotional effects of cancer. In therapy she mixes practical tools with talking work. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas to help people notice patterns and try new ways of relating to themselves and others.

She also offers work that includes Eye Movement Desensitisation and Reprocessing for people processing traumatic memories. Sessions are collaborative and paced to each person. Alejandra helps clients set clear goals and tries out manageable steps between sessions.

She focuses on small, concrete changes that add up over time. People who choose Alejandra can expect a friendly, non-judgemental space and straightforward guidance. She helps people clarify what matters to them and build coping strategies that fit their life.

Therapeutic approaches and how they work online

Alejandra draws on Acceptance and Commitment Therapy to help people notice unhelpful thought patterns and decide on small actions that match their values. ACT is useful when someone feels stuck and wants clearer direction on what matters to them.

She also uses Attachment-Based Therapy to look at how early relationship patterns shape current reactions. This work helps people understand why they get triggered and how to form steadier ways of relating to others.

Finding the right approach is part of the work together. Alejandra discusses options with each person and adapts methods to match their goals and comfort level. The choice of techniques is collaborative and can change as progress is made.

Online sessions offer practical benefits for busy lives. Video calls allow face-to-face discussion when that is helpful, while phone sessions need less bandwidth and can be easier to fit into a lunch break. Live chat or text-based messaging suits short check-ins or people who find typing easier than speaking. These formats make it simpler to keep continuity of care across locations and schedules, while letting therapists and clients focus on steady, practical progress.
What kinds of concerns can be brought to sessions?
Alejandra works with addictions, relationship difficulties, trauma and abuse, intimacy-related issues and anger. She also focuses on abandonment, attachment issues, body image and communication problems among other concerns.
How would you describe the therapeutic style?
Her style is collaborative and practical. Sessions aim to combine talking with simple exercises and steps to try between meetings.
What experience does she have?
She has three years of clinical experience working with a broad range of emotional and behavioural concerns.
What professional credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Spanish, and she accepts clients from outside the UK.
What session formats are available?
Therapy can take place by video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English, Spanish

Contacting Alejandra

Alejandra takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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