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Home Counsellors Zulkernehn Hayat
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Zulkernehn Hayat, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes

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Zulkernehn Hayat is a counsellor based in the United Kingdom with three years of professional experience. He focuses on helping people manage stress, anxiety and the impact of trauma and abuse. He also supports those coping with grief, low self-esteem and major life changes.

He works in a respectful and compassionate way. Conversations and plans are shaped around each person's needs rather than a one-size-fits-all formula. Sessions are practical and aimed at helping people get through difficult days and make gradual changes.

Background and approach

Zulkernehn uses a mix of methods to suit different problems. He draws on cognitive behavioural techniques to help people notice and shift unhelpful thinking. He also uses mindfulness practices to build calm and grounding during stressful moments.

Attachment-based ideas help him look at relationship patterns and how early experiences affect trust and closeness. A client-centred attitude means sessions move at the client’s pace and priorities guide the work. He has worked with a broad range of concerns beyond the main specialities, including issues around body image, chronic illness, caregiver stress, and complex relational patterns.

Zulkernehn aims to create a steady, non-judgemental space where people can talk things through and find workable steps forward.

How therapeutic approaches work online

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and take values-driven steps despite them. It can be useful for anxiety, low mood and coping with big life changes by focusing on what matters most. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical strategies to reduce distress and change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing exercises to reduce rumination and build calm in stressful moments.

Choosing the right approach is part of the work. The therapist will explore goals, preferences and what feels most useful to you. Together you will try methods and adapt them if they do not fit, keeping the process collaborative and practical.

Online therapy here is offered via video calls, phone sessions, live chat or text-based messaging to match different needs. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and messaging suit shorter updates or people who prefer typed conversation. These options make therapy easier to fit around work, family or mobility constraints while keeping focus on progress and practical coping skills.
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focuses include attachment issues, body image, chronic illness and caregiver stress.
What is his general therapeutic style?
He combines practical techniques with a client-led approach, adapting sessions to each person’s needs. Conversations are respectful and aimed at making daily life more manageable.
How much experience does he have?
He has three years of professional work experience in the United Kingdom. That period includes work across several common mental health and adjustment concerns.
What credential does he hold and where is he based?
He holds BACP accreditation and practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
In what formats are sessions offered?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions charged and what is the cost model?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Zulkernehn

Zulkernehn takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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