Georgina McBurney, BACP

How Georgina's approaches work online

Solution-Focused Therapy focuses on practical steps and goals. It helps people identify what they want to change and build small, achievable actions to get there. This is useful for stress, coping with life changes and quick behavioural shifts.

Somatic Therapy pays attention to bodily sensations and how the body stores stress and trauma. Work can include noticing breathing, movement and sensations to help release tension and improve emotional regulation. This approach often helps with anxiety, post-traumatic stress and physical responses to emotional events.

Internal Family Systems sees different thoughts and feelings as parts of the self that can be understood and guided. It helps people unpick conflicting inner voices, reduce harsh self-judgement and find calmer internal rules. This can support grief, shame, guilt and patterns rooted in earlier life experiences.

Finding the right approach is a team effort. The therapist will discuss goals, preferences and what feels most helpful, then shape sessions around that feedback. Clients and the therapist review progress and adjust methods so the work stays useful and relevant.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction from home or work, phone sessions work well when bandwidth is limited, and live chat or text-based messaging suits shorter check-ins or people who prefer typing. These options help fit therapy into busy lives and make regular contact easier for ongoing change.