Directory entry

Zoe Hewlett, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBTRelationship issuesSelf esteem Depression

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Zoe Hewlett helps people facing stress, anxiety, depression and relationship difficulties. She supports those struggling with self-esteem, grief, trauma and abuse, and people navigating identity issues such as LGBT concerns and gender dysphoria. Zoe also works with eating and body image problems, ADHD, career worries and major life changes.

Zoe holds BACP accreditation, which she uses alongside five years of counselling experience in the United Kingdom. She offers one-to-one support focused on practical coping skills and clearer day-to-day routines.

Background and approach

Sessions aim to build resilience and help people meet their goals in small, manageable steps. Her approach blends client-centred listening with practical Cognitive Behavioural Therapy techniques and existential thinking. That means conversations start with what matters most to the person and can move towards solving current problems and making sense of life changes.

Zoe adapts the pace and tools to each person’s needs. People can expect to work on action plans, skill-building and coping strategies for specific issues. Zoe has experience in a range of settings and with complex situations, including clients who have experienced housing instability.

She makes adjustments to meet each person where they are. Zoe offers sessions mainly in the evenings and at weekends, with occasional daytime appointments on request. She asks people to select the Start Therapy button, complete a short matching questionnaire, and schedule a time that suits them.

How Zoe’s approaches work online

Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person’s lead and helps them talk through what matters most, which can be useful for building trust and clarity around feelings.

Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours. It uses simple exercises and practical tools to change unhelpful patterns and tackle problems such as anxiety, low mood or eating-related worries.

The therapist will work with each person to find the best fit between these approaches. Choosing an approach is a shared process based on needs, goals and preferences, so sessions can shift as those needs change.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face discussion, phone sessions can suit people with lower bandwidth or who prefer not to be on camera, and text or chat formats let someone check in quickly from a break at work or while travelling. These options help people keep continuity of care and fit sessions into a busy life.

What kinds of problems does Zoe help with?

She supports people with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, eating and body image concerns, ADHD and career or life transition difficulties.

How would you describe her therapeutic style?

Her work is person-focused and practical, combining client-centred listening with problem-solving strategies and meaning-focused discussion.

What background does she bring to sessions?

Zoe has five years of counselling experience and has worked in a range of settings, including with people facing complex situations such as housing instability.

Which professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

In what languages can sessions be held?

Sessions are offered in English.

What session formats are available online?

People can work with her via video calls, phone sessions, live chat or text-based messaging.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
LGBT
Relationship issues

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Zoe

Zoe takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Zoe Hewlett, BACP

Background and approach

How Zoe’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety