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Home Counsellors Wendy Mason
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Wendy Mason, NCPS

Credentials
NCPS
Experience
28 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

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Wendy Mason helps people who are feeling overwhelmed, stuck, or uncertain about next steps in their lives. She meets people where they are and focuses on practical ways to ease symptoms like anxiety, low mood, stress and difficulties with relationships. Wendy writes and speaks plainly during sessions so parents and busy people can follow along.

Wendy draws on nearly three decades of experience in counselling and psychotherapy. She uses approaches such as cognitive behavioural therapy, acceptance and commitment therapy and attachment-based methods to help people notice patterns and try different ways of responding.

Background and approach

Sessions aim to build small, manageable steps that fit into everyday life. Her work also includes support around grief and loss, addictions, eating difficulties, sexual and relationship concerns, and coping with life changes. Wendy pays attention to how early relationships and attachment shape current reactions and uses emotionally focused ideas to improve communication and connection.

Wendy holds NCPS, which is shown as a professional credential. She practices in the United Kingdom and conducts sessions in English. She is experienced with neurodiversity, ADHD and a range of personality and attachment issues, and she applies that experience when helping people find strategies that suit them.

Many sessions involve straightforward tools such as thought records, values-based actions, and exercises to improve emotional awareness. Wendy encourages people to take practical steps between sessions and reviews progress together at a steady pace.

Therapeutic approaches for online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and then take small actions that match those values. It can be useful for anxiety, stress and life transitions because it focuses on meaningful steps rather than trying to eliminate every difficult feeling. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers simple exercises to test unhelpful thinking. It is often used for anxiety, depression and coping with daily stresses to create practical changes in mood and behaviour. Attachment-Based Therapy pays attention to how early relationships shape current patterns. This approach supports people in understanding emotional responses and improving ways of connecting and communicating. Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences. Together they choose methods and try them out, adjusting what doesn't fit until there is a helpful plan. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be used when video is not suitable, and live chat or text-based messaging suit quick check-ins or people who prefer typing. These options give flexibility to work around work, childcare and travel while keeping momentum between meetings.
What concerns does Wendy focus on?
She works with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and family difficulties, eating issues, anger, self esteem and life changes.
How would she approach therapy sessions?
Sessions draw on approaches such as cognitive behavioural therapy, acceptance and commitment therapy, attachment-based and emotionally focused ideas to help people notice patterns and try new responses.
What is her professional background?
Wendy brings 28 years of experience working in counselling and psychotherapy settings and has supported people with trauma, neurodiversity and complex presentations.
Where does she practise and what credential does she hold?
She works in the United Kingdom and lists NCPS as her professional credential.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Wendy provides video calls, phone sessions, live chat and text-based messaging as session formats.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
28 years
Registered with
NCPS
Languages
English

Contacting Wendy

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