Directory entry
Victoria Wilkinson, NCPS
- Credentials
- NCPS
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
Ready when you are
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Victoria Wilkinson offers help for a wide range of concerns including stress, anxiety, low self-esteem, depression and grief. She also supports people facing relationship strains, parenting challenges, addiction issues, trauma, and LGBT-related matters. Victoria uses plain language and a calm approach to help people feel heard and understood.
She draws on Cognitive Behavioural Therapy (CBT) to spot unhelpful thinking patterns and develop practical skills. Victoria also uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take meaningful action.
Background and approach
Client-Centred Therapy is part of her practice, which means she aims to listen without judgment and follow the person's lead. With three years of experience and the NCPS credential, Victoria works with adults in the United Kingdom. Sessions are offered in English and international clients are not currently accepted.
Therapy is available by video call, phone, live chat or text-based messaging to suit different needs. People who choose Victoria can expect straightforward conversations and practical strategies. She helps set small, achievable goals and checks progress as therapy continues.
Where helpful, she combines techniques from different approaches to fit each person’s situation. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to availability. Costs vary with location and therapist availability and are managed through a subscription that can be cancelled at any time.
How Victoria’s approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while choosing actions that match their values. It can help with anxiety, low mood and coping with big life changes by building small, value-led steps.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression and stress management with clear techniques to practise between sessions.
Finding the right approach is part of the work. Victoria will collaborate with each person to decide which methods fit best based on their goals and preferences. She may mix elements from different approaches and will review progress together to adjust the plan as needed.
Online therapy offers flexibility and a range of formats. Video calls are useful for a full face-to-face style session, phone sessions work well when bandwidth is limited, live chat can suit brief check-ins, and text-based messaging lets people keep in touch between meetings. These options make it easier to fit therapy around work, family life and other commitments, while still using the same therapeutic techniques as in-person sessions.
What concerns does Victoria help with?
What is her therapy style like?
What experience does she bring?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
Contacting Victoria
Victoria takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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