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Home Counsellors Tuesday Benfield
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Tuesday Benfield, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemADHD

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Tuesday Benfield offers a calm, down-to-earth approach for people feeling overwhelmed by stress, anxiety, low self-esteem or life changes. She writes plainly and listens without judgement, aiming to help clients make sense of what they are facing. Her manner is warm and practical, which can help people who want straightforward support and tools.

She trained with the British Association for Counselling and Psychotherapy, holding a BACP-accredited diploma in integrative therapeutic counselling.

Background and approach

She has four years of experience in this practice setting and previously worked in therapeutic services within the NHS. That NHS work included cognitive behavioural therapy and bereavement support. Her background also includes roles in services tackling domestic violence, street outreach, rape and abuse support, and work with addictions and trauma.

She also spent many years in family liaison and emotional support coordination, and continues to attend professional workshops and seminars. In sessions she adapts her approach to the person in front of her. She draws on acceptance and commitment ideas, attachment-informed thinking, client-centred listening, cognitive behavioural techniques and mindfulness.

The aim is to use what fits each person rather than one fixed method. Practical goals can include making sense of painful experiences, improving coping strategies, and working towards longer-term change. She offers both shorter-term focused work and longer-term exploration, and helps clients choose the path that feels most useful.

How her approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take values-based steps forward; it can be useful for anxiety, depression and major life changes. Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours link together and offers practical strategies to change unhelpful patterns, which often helps with anxiety, low mood and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with intimacy, abandonment and communication issues.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, then try methods that suit the person. Sessions are collaborative, and approaches can be adapted over time if something isn’t working.

Online formats include video calls, phone sessions, live chat and text-based messaging so people can pick what fits their life. Video is helpful for deeper conversations, phone calls suit those with less bandwidth, live chat can be a shorter check-in, and messaging allows ongoing support between sessions. These choices make it easier to fit therapy around work, family and travel commitments, while still using the same therapeutic methods.
What concerns does Tuesday Benfield help with?
She helps people with stress, anxiety, trauma and abuse, intimacy issues, low self-esteem, ADHD, addictions, relationship and family problems, grief, eating and sleeping problems, parenting strain, anger, career worries and depression.
What style of therapy might I expect?
The approach is flexible and person-focused. Sessions may use cognitive behavioural techniques, mindfulness, acceptance and commitment ideas, attachment-based thinking and client-centred listening depending on what fits.
How much experience does she have?
She has four years of experience in her current practice and previously worked in NHS therapeutic services, including delivering cognitive behavioural work and bereavement support.
What credentials and location information are available?
She holds a BACP-accredited diploma in integrative therapeutic counselling and is associated with the British Association for Counselling and Psychotherapy. Practice is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
How are sessions delivered?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Tuesday

Tuesday takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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