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Tsveta Encheva, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English, Bulgarian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

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Tsveta Encheva uses a client-centred approach alongside cognitive behavioural methods. She invites people to talk about what matters to them and helps them find clear, practical ways to feel better. Tsveta is gentle and direct, aiming to make therapy easy to understand and put into daily life.

She works with stress, anxiety and mood concerns including bipolar and panic attacks. Trauma, grief and abuse are also areas of focus, as are sleep problems and self-harm.

Background and approach

Relationship and intimacy-related worries, parenting strain and career questions are part of her practice too. Tsveta draws on solution-focused ideas to set short-term goals and on mindfulness to help people notice and manage strong feelings. Somatic methods are used when physical sensations are part of distress.

Together these approaches help people change unhelpful thinking and rebuild a sense of control. She has five years of clinical experience and holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. Tsveta has particular experience supporting people adapting to major life changes and those facing long-term health diagnoses.

Sessions are offered in English and Bulgarian, and she works with people across the United Kingdom and internationally. Therapy can take place via video call, phone, live chat or text messaging to suit different needs and schedules.

How therapeutic approaches translate to online care

Client-Centred Therapy focuses on listening, acceptance and helping people lead the conversation. Online sessions let the therapist reflect what matters to the client and build rapport through regular check-ins. Cognitive Behavioural Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviours. In virtual sessions this often looks like agreed homework, thought records and step-by-step plans that can be reviewed together. Mindfulness Therapy helps people notice and tolerate difficult feelings without reacting impulsively. Guided mindfulness exercises can be practised during video or audio sessions and then used between meetings.

Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan as therapy progresses.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversations and exercises that benefit from face-to-face interaction. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need brief, frequent contact. These options make it easier to fit therapy around work, study and caregiving commitments while keeping a consistent therapeutic process.

What kinds of problems does she help with?

Tsveta supports people dealing with stress, anxiety, trauma and grief. She also works with mood disorders, sleep problems, relationship and intimacy-related issues, parenting strain and career concerns.

What is her therapeutic style like?

Her style blends client-centred listening with practical CBT tools. Sessions aim to be warm, straightforward and focused on small, achievable changes.

What experience does she bring?

She has five years of clinical experience and has worked with people adjusting to major life changes and health diagnoses. That background informs her practical focus in sessions.

What credentials and location are listed?

She holds BACP accreditation from the British Association for Counselling and Psychotherapy and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English and Bulgarian to accommodate speakers of both languages.

How are sessions conducted?

Therapy is available by video calls, phone sessions, live chat or text-based messaging. These options are chosen to suit different schedules and communication preferences.

How much does therapy cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English, Bulgarian

Contacting Tsveta

Tsveta takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tsveta Encheva, BACP

Background and approach

How therapeutic approaches translate to online care

Areas of focus

What this therapist works with

Others working with stress, anxiety