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Home Counsellors Triniti Banton-Mason
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Triniti Banton-Mason, BACP

Credentials
BACP
Experience
22 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression

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Triniti Banton-Mason offers calm, steady support for people facing stress, anxiety, depression and major life changes. She meets each person where they are and moves at a pace that feels manageable. Triniti aims to help clients spot what gets in the way and learn practical ways to cope day to day.

With 22 years of experience, she uses a range of talking approaches to suit different needs. Sessions focus on your concerns, then build simple skills for handling thoughts, emotions and relationships.

Background and approach

Triniti also brings coaching tools for goal setting and practical problem solving. She works with issues such as relationship and family conflict, addictions, trauma and abuse, grief, intimacy concerns, eating and sleeping difficulties, parenting strain, anger and self-esteem. There is attention to life transitions, chronic illness, caregiver stress and concerns tied to ageing and body image.

Her training and practice are informed by client-centred therapy, cognitive behavioural therapy - often called CBT - and emotionally focused therapy, alongside mindfulness and motivational interviewing. Triniti describes her style as heart-centred and intuitive, while aiming to keep sessions grounded and focused on what helps you now.

Sessions are delivered in English and take place remotely by video call, phone, live chat or text messaging. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom. If someone wants to start, they complete a short matching questionnaire and then schedule a first session according to the therapist's availability.

How Triniti's approaches translate to online therapy

Client-centred therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, offers empathy and helps people clarify what matters most to them. This approach helps when someone needs a calm space to talk through difficult feelings.

Cognitive behavioural therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going. Sessions use practical exercises and small experiments to change unhelpful habits and reduce anxiety or low mood. CBT works well for stress, sleep problems, eating concerns and many everyday difficulties.

Emotionally focused therapy aims to identify and work with the emotions that drive relationship and attachment issues. It helps people name feelings, understand interaction patterns and learn new ways of connecting or setting boundaries.

Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, try different methods if needed, and adapt the work as progress is made. The plan is shaped by what helps you feel steadier and more effective in daily life.

Online sessions are offered via video call, phone, live chat or text-based messaging. Video suits deeper conversations that benefit from seeing facial cues. Phone may be easier when bandwidth is limited. Live chat and messaging can work for quick check-ins, written reflections or ongoing support between calls. These options make therapy more flexible and easier to fit around work, family or health needs.
What concerns can Triniti help with?
She supports people with stress, anxiety, depression, addictions, trauma and abuse, grief and relationship concerns, plus parenting and career changes.
What is her therapeutic style like?
Her approach combines client-centred listening with practical techniques from CBT and emotionally focused work, alongside mindfulness and motivational interviewing.
How much experience does she have?
She has 22 years of experience working with a wide range of emotional and life issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be by video call, phone, live chat or text-based messaging to suit different communication needs.
How does pricing work?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
22 years
Registered with
BACP
Languages
English

Contacting Triniti

Triniti takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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