Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Trine Searle Moe
Portrait of Trine Searle Moe

Directory entry

Trine Searle Moe, BACP

Credentials
BACP
Experience
19 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Ready when you are

Trine sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Trine

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Trine Searle Moe has practised as a counsellor for 19 years and is registered with the British Association for Counselling and Psychotherapy (BACP). She has worked in a range of settings across the United Kingdom and blends several approaches to match each person's needs.

Trine focuses on helping people who feel overwhelmed by anxiety, stress, low mood, relationship or intimacy issues, trauma and addiction. She also supports people facing grief, parenting strain, work problems and challenges with self-esteem.

Background and approach

Trine uses a mix of attachment-based ideas and emotionally-focused work to help people understand patterns in relationships. She combines this with client-centred listening so people feel heard and can find their own answers. Solution-focused tools and mindfulness techniques are also used to build practical ways of coping between sessions.

Sessions aim to be calm and straightforward. Trine offers space to talk through what matters, notice difficult feelings, and try small changes that can bring relief. She encourages people to set clear goals and to pace the work in ways that feel manageable.

Her practice includes support for a wide range of challenges such as eating and sleeping difficulties, bipolar and ADHD concerns, chronic pain and caregiver stress. Additional areas of focus include attachment and abandonment issues, body image, codependency and dissociation. Trine works in English and provides online formats such as video calls, phone sessions, live chat and text-based messaging.

To begin, people follow the site process to match with her and schedule sessions according to availability.

How her approaches translate to online therapy

Attachment-based work focuses on how early relationships shape current bonds and communication patterns; online sessions can help people spot these patterns and try different ways of relating. Client-centred therapy places emphasis on listening and acceptance, creating space for someone to lead the conversation and find their own solutions through reflective dialogue. Emotionally-Focused Therapy (EFT) helps people recognise and shift emotional responses that keep problems repeating, which can be practised through guided conversations and homework between sessions.

Choosing the right approach is part of the process and will be discussed together. The therapist and client review needs, goals and preferences and may adapt methods as things progress. This collaborative stance means work can change as new priorities emerge.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and situations. Video lets people use body language and visual cues, phone calls require less bandwidth and can be easier on slow connections, live chat suits brief check-ins and text messaging supports ongoing reminders and short reflections. These options make therapy more accessible and easier to fit around work and family life.
What kinds of problems does Trine help with?
She supports people with anxiety, stress, depression, trauma and addiction, along with relationship and intimacy concerns. Other areas include grief, self-esteem, eating and sleeping issues, bipolar and ADHD related challenges.
How would she describe her therapeutic style?
Her approach blends attachment-based work, emotionally-focused therapy, client-centred listening, mindfulness and solution-focused techniques. Sessions tend to be practical and paced to the person's needs.
What experience does she bring?
Trine has 19 years of practice across different settings in the United Kingdom. That background informs her flexible, integrative way of working.
Where is Trine based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, noted as BACP.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not accepted.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routines and needs.
How are sessions paid for and what does cost depend on?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
19 years
Registered with
BACP
Languages
English

Contacting Trine

Trine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Trine

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Trine