Directory entry

Tracy Fiddler, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Tracy Fiddler offers a calm, practical approach for people feeling overwhelmed by stress, anxiety, grief or life changes. She describes herself as person centred and focuses on what each individual brings to sessions. Tracy aims to make therapy straightforward and useful for everyday problems.

She has worked in education for over 20 years and brings that experience into her counselling. That background has led to experience with parenting concerns, school attendance issues, ADHD and autism and Asperger Syndrome in both children and adults.

Background and approach

Tracy also supports people with relationship strain, bereavement, depression and sleep difficulties. Tracy uses a person centred style that adapts to each person’s needs. Sessions are shaped around what the client wants to talk about and the pace they prefer.

She also offers theory-based exercises and activities when helpful, such as mindfulness, ideas drawn from Gestalt therapy and play-based tasks for parents. She works in an open, non-judgemental way and aims to be flexible with how people use their sessions. The focus is on small, practical changes that build over time.

Tracy wants to help clients identify one useful change that can make everyday life easier. Clients meet a counsellor who listens, reflects and offers simple tools alongside conversation. Her approach suits people who want a supportive, down-to-earth way to work through worry, loss or difficulties at home and work.

How this counsellor adapts person centred therapy online

Tracy uses person centred methods that place the client's perspective at the heart of sessions. That means sessions focus on what matters most to the individual, with the counsellor reflecting and responding to help people clarify feelings, priorities and small steps forward. This approach is helpful for anxiety, low mood, relationship difficulties and coping with life transitions.

She also brings practical exercises into the online setting, such as mindfulness practices and short experiential tasks drawn from Gestalt ideas. These activities help people practise calming skills, notice patterns in thinking or experiment with new ways of relating. For parents she can suggest play-based activities to use at home and discuss how they feel about family roles and routines.

Finding the right approach is a collaborative process. Tracy will work with each client to decide whether pure person centred work, added exercises or a mix will meet their goals. She discusses preferences, pace and practicalities so the plan fits the person's needs.

Online sessions are offered by video calls, phone, live chat or text-based messaging. Video is useful for seeing non-verbal cues, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and messaging supports ongoing reflection between appointments. These options give flexibility to fit therapy around work, family and everyday life.

What concerns does Tracy address?

She supports people with stress, anxiety, depression, relationship and family issues, grief, trauma, sleep problems, parenting and self-esteem concerns, plus ADHD and related difficulties.

How would you describe the therapeutic style?

Tracy works in a person centred way, listening closely and adapting sessions to the client. She mixes talking with practical exercises such as mindfulness and simple activities when useful.

What is her professional background?

She has six years of counselling experience and over 20 years working in education, which has informed her work with school-related issues, parenting and neurodiversity.

What credentials and location are listed?

Tracy holds BACP recognition and is based in the United Kingdom.

Which languages and international options are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Tracy

Tracy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tracy Fiddler, BACP

Background and approach

How this counsellor adapts person centred therapy online

Areas of focus

What this therapist works with

Others working with stress, anxiety