Directory entry

Tracy Ellis, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Coping with life changes ADHD

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Tracy Ellis is a UK-based counsellor who brings four years of hands-on experience to her practice. She holds NCPS as a credential and focuses on helping people manage stress, anxiety, grief and major life changes. She aims to make it easier to talk about hard things and to take practical steps forward.

Clients meet a calm, straightforward practitioner who listens without judgement. Sessions aim to surface what matters most, break problems into manageable parts and find achievable next steps.

Background and approach

Tracy works with people facing depression, anger, addiction and ADHD-related challenges, among other concerns. Her approach is influenced by client-centred and solution-focused ways of working. That means the conversation is shaped around the person in front of her and short-term goals are used to build momentum.

Therapy can include reflections on attachment, communication, self-esteem and body image when these relate to the presenting issue. Practical matters such as managing panic attacks, coping with chronic pain or navigating career and money stress are also part of the work. Tracy can support people dealing with trauma, abuse, relationship strain, loneliness and midlife transitions.

She also offers coaching-style conversations for those wanting clearer direction. Sessions are offered in English and can be arranged for international clients. Formats include video calls, phone sessions, live chat and text-based messaging.

To begin, users complete a short matching questionnaire and schedule a time that fits their needs.

How Tracy’s approaches work online

Client-Centred Therapy places the person and their experience at the heart of the sessions. The counsellor listens attentively, reflects what is said and helps the person identify their own priorities. This approach can help with grief, anxiety, low self-esteem and feeling stuck.

Solution-Focused Therapy concentrates on small, practical steps and on what change looks like in daily life. Sessions focus on building solutions and tracking progress, which can be useful for career worries, coping with life changes and managing panic or impulsivity.

Deciding which approach to use is part of the work together. Tracy will talk with clients about goals and preferences and then suggest a way forward that feels appropriate. That collaborative process means the plan can be adjusted as needs change.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to give flexibility. Video is useful when visual cues help the conversation, phone sessions can fit into a short break or use less bandwidth, and messaging can support shorter check-ins or ongoing reflection. These options make it easier to attend sessions from wherever fits into a person's life and schedule.

What kinds of concerns does Tracy help with?

She works with stress, anxiety, depression, grief, trauma and abuse, and related issues such as anger, addictions and panic. Additional focuses include self-esteem, ADHD, relationship difficulties and coping with life changes.

What is her therapeutic style like?

Tracy uses client-centred and solution-focused approaches, which means she listens closely and helps set short-term goals to build momentum. Sessions tend to be practical and aimed at helping people move forward.

How much clinical experience does she have?

She has four years of professional experience working with people around a wide range of concerns from grief to career stress. That experience informs a straightforward, supportive way of working.

Where is she based and how is she credentialled?

She is based in the United Kingdom and holds NCPS as her listed credential. Sessions are offered from the UK context.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients. This allows people outside the UK to work with her in English.

What session formats does she offer?

Tracy works via video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their schedule and comfort.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time. Prices depend on the subscriber plan and region.

How do I get started with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Tracy

Tracy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tracy Ellis, NCPS

Background and approach

How Tracy’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety