Directory entry

Tracy Campbell, NCPS

Credentials: NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuse Grief Coping with life changes

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Tracy Campbell is a counsellor who begins by listening. She makes space for people to speak without being judged or told what to do. Tracy uses her five years of experience to help clients find their own path through difficult feelings and life events.

She values straightforward conversation. Sessions focus on what matters to the client, not on fitting someone into a neat category. Tracy welcomes strong feelings and helps people say what they really mean without having to protect or edit themselves.

Background and approach

Tracy has worked with generalised anxiety, panic, grief and loss beyond bereavement, and people who have experienced sexual trauma. Her background as a nurse informs support for health anxiety and long term medical conditions. She also supports those who find themselves suddenly in a caring role for a loved one.

Her approach draws on client-centred listening alongside practical techniques from cognitive behavioural therapy and mindfulness. Tracy uses these tools to help people notice patterns, manage overwhelming moments and try small, achievable changes. She also explores meaning and values when people face big life questions.

Sessions are conversational and paced to the individual. Tracy aims to make the therapy process as straightforward as possible, helping clients set goals and try out new ways of coping. She invites people to share their story when they are ready and offers steady support as they work through it.

Approaches that guide online sessions

Tracy works from a client-centred approach that prioritises the person's voice and experience. This means the counsellor focuses on listening, reflecting and helping you make sense of what you say so you feel understood and able to decide on next steps.

She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and behaviour. CBT offers practical strategies for managing anxiety, panic, sleep problems and low mood by testing unhelpful thoughts and trying small behavioural changes.

Finding the right approach is part of the work. Tracy will discuss options and help you choose what feels most useful based on your goals and preferences. The process is collaborative and paced to your needs rather than a fixed formula.

Online formats include video calls, phone sessions, live chat and text-based messaging, which can fit around work, caring responsibilities or travel. Phone sessions are helpful when bandwidth is limited, brief check-ins work well via text, and video calls allow face-to-face conversation from different locations. These options make it easier to maintain continuity of sessions and try approaches that suit your routine.

What concerns does this counsellor help with?

She works with stress, anxiety, grief, trauma and abuse, relationship issues, sleeping problems, anger, self-esteem and a range of other concerns listed in her specialties.

How would you describe her therapeutic style?

Her style is listening-led and practical. She combines empathic, client-centred listening with techniques from cognitive behavioural therapy and mindfulness.

What is her background and experience?

She has five years of clinical experience and a prior background as a nurse, which informs work with health anxiety and chronic medical conditions.

What credentials and location are listed?

The counsellor holds the NCPS credential and practises in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be conducted by video call, phone, live chat or text-based messaging according to the listed formats.

How does pricing work for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.

What are the steps to start therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 5 years
Registered with: NCPS
Languages: English

Contacting Tracy

Tracy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tracy Campbell, NCPS

Background and approach

Approaches that guide online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety