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Home Counsellors Traci Lawler
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Traci Lawler, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsFamily conflictsSelf esteem

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Traci Lawler is a BACP counsellor who combines different approaches to help people make practical changes. She frames therapy as a collaborative process and encourages clear, weekly steps toward recovery. Traci speaks in straightforward terms and focuses on helping people feel more capable and understood.

Traci spends early sessions listening to a person’s story and identifying patterns that still affect day-to-day life. She helps name those patterns and looks back at how past events may influence current reactions.

Background and approach

The aim is to turn those discoveries into useful tools for today. Once patterns are clearer, Traci works on building new coping skills. This often includes setting boundaries, finding a stronger sense of self-worth and practising communication that feels authentic.

Sessions emphasise small, repeatable changes rather than big, sudden shifts. Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, often shown as BACP. That registration indicates she works within a recognised ethical framework.

Traci uses a blend of attachment-based ideas, cognitive and mindfulness techniques depending on what a person needs. She supports people with a wide range of concerns including stress, anxiety, addictions, relationship and intimacy-related issues, parenting pressures, eating and body image struggles, trauma and compassion fatigue. Therapy is usually scheduled weekly to build momentum.

Practical matters such as cancellations are discussed at the start so expectations are clear. Traci aims to help people find a steadier way forward and more kindness toward themselves.

Approaches that guide online sessions

Attachment-based work looks at how earlier relationships affect current responses. It helps people understand patterns in closeness and trust so they can make different choices now. Cognitive behavioural therapy, often called CBT, focuses on the link between thoughts, feelings and actions. It offers practical steps to change unhelpful thinking and reduce anxiety or low mood. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve emotional balance.

Deciding which approach to use is part of the therapeutic process. The therapist will work together with the person to choose techniques that match their goals and preferences. That might mean starting with a listening phase, trying out a skill in one session and adjusting the plan over time based on what helps most.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy fit into everyday life. Video is useful for face-to-face-style conversations, phone calls can be easier when bandwidth is limited, and messaging is handy for short check-ins or when writing feels easier than speaking. These formats make it simpler to keep weekly appointments and to practise new skills between sessions, which supports steady progress.
What types of problems can be addressed?
Traci supports people facing stress, anxiety, addictions, relationship and intimacy-related issues, parenting challenges, eating and body image concerns, trauma and compassion fatigue among other difficulties.
How would you describe her therapeutic style?
Sessions are collaborative and down-to-earth, with a focus on listening, identifying patterns and building practical skills like boundary setting and communication.
What is her professional background?
She has four years of professional experience working in counselling and therapy roles prior to offering online sessions.
What credentials and country are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be via video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions run on a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Traci

Traci takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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