Directory entry

Tracey Marsh, NCPS

Credentials: NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Tracey Marsh helps people who are feeling overwhelmed by stress, anxiety, low mood or problems with self-esteem. She is Tracey Marsh, a counsellor practising in the United Kingdom with five years' experience and the NCPS credential. She aims to create calm and straightforward sessions where people can talk about difficult feelings without judgement.

Tracey offers a practical, person-centred way of working. She draws on Emotionally-Focused Therapy and Eye Movement Desensitization and Reprocessing alongside other methods to suit each person’s needs.

Background and approach

Sessions focus on what is happening now and how past experiences might still affect feelings and relationships. People come to her for help with trauma, long-term stress, depression and worries about identity and purpose. She also supports those dealing with body image, guilt, isolation, caregiving strain, chronic illness and life transitions such as divorce or midlife change.

She listens for patterns that keep problems going and helps people try different responses. In practice Tracey uses talking, reflection and structured interventions to reduce distress and build new ways of coping. EMDR can be used where trauma memories are causing intense reactions, while EFT helps name and move through strong emotions in the moment.

Everything is adapted to the pace someone feels ready for. Starting therapy is presented as a step-by-step process. Tracey works collaboratively to set simple goals and review progress.

The overall aim is to help people feel steadier, more connected to their values, and better able to face everyday challenges.

How EFT and EMDR translate to online therapy

Emotionally-Focused Therapy helps people notice and name strong feelings in the moment and look at how those feelings shape choices. Online EFT sessions use guided conversation and reflection to help people stay with difficult emotions and try new responses, which can ease anxiety and improve relationships.

Eye Movement Desensitization and Reprocessing focuses on reducing the intensity of distressing memories. Delivered online it combines focused memory work with guided bilateral stimulation and grounding techniques to reduce physiological reactivity linked to past events. This can be helpful for trauma, panic and persistent upsetting memories.

Finding the right approach is part of the work. Tracey will talk through options and tailor the plan to a person’s needs, goals and pace. The decision about which method to use is made together and can change as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversation and seeing non-verbal cues, phone sessions suit quieter audio-only check-ins, and messaging or live chat can fit shorter check-ins or days when writing feels easier. These options make therapy more flexible and easier to fit into a busy life.

What kinds of problems can I bring to therapy?

Tracey works with stress, anxiety, trauma and abuse, low self-esteem and depression. She also helps people coping with life changes and a range of related issues such as isolation, guilt and caregiver stress.

How would you describe the therapy style?

Sessions are practical and person centred. The approach mixes emotion-focused work with trauma processing and tailored talking techniques to address current problems and past influences.

What is Tracey’s background and experience?

She has five years of experience working as a counsellor in the United Kingdom. Her work focuses on helping people manage strong emotions and recover from distressing experiences.

What credentials and location are relevant?

Tracey holds the NCPS credential and works from the United Kingdom. The NCPS is shown as her professional credential here as supplied.

Which languages are supported for sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging. These options allow people to choose what fits their routine and comfort.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions are provided through a subscription model. The subscription can be cancelled at any time.

How do I begin working with Tracey?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Therapeutic approaches

Experience: 5 years
Registered with: NCPS
Languages: English

Contacting Tracey

Tracey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tracey Marsh, NCPS

Background and approach

How EFT and EMDR translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety