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Home Counsellors Tracey Harrison
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Tracey Harrison, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsGriefParenting issuesSelf esteem

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Tracey Harrison offers support for stress, anxiety, grief, parenting concerns and low self-esteem. She also helps with issues such as abandonment, adoption and foster care, attachment difficulties, chronic illness and caregiver stress. Tracey is based in the United Kingdom and communicates in English.

Tracey uses a variety of approaches to match what each person needs. She offers one-to-one talking therapy alongside clinical hypnotherapy and techniques from Neuro Linguistic Programming and Emotional Freedom Technique.

Background and approach

Creative options such as Drawing and Talking and Sand Tray Therapy are available for those who prefer non-verbal ways to process feelings. Her background includes work in education and Special Educational Needs and Disability. That experience shapes how she adapts sessions and explains ideas so they are clear and manageable.

She aims for practical steps people can try between meetings. Sessions focus on helping people make steady changes rather than quick fixes. Tracey listens, reflects what she hears, and helps set achievable goals.

She tailors the plan to each person’s circumstances and pace. Tracey has seven years of professional experience and holds BACP registration, which is a UK counselling accreditation. Fees vary by location and sessions use a subscription that can be cancelled at any time.

To start, clients complete a short matching questionnaire and schedule according to therapist availability.

How Tracey adapts therapy online and what it involves

Tracey offers several accessible methods that can be used remotely. Clinical hypnotherapy aims to support calmer thinking and reduce stress through guided relaxation and focused suggestion; it can help with anxiety, sleep and motivation. Drawing and Talking gives people another way to express feelings using images and simple conversation, which can be useful when words feel hard. Neuro Linguistic Programming techniques focus on changing unhelpful patterns in thought and behaviour, helping with confidence and coping strategies.

Finding the right way to work is part of the process. Tracey will discuss goals, preferences and what has or hasn't helped before, and together they will choose approaches that fit the person’s situation. She adapts techniques over time if something doesn’t feel helpful, keeping the process collaborative.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people maintain face-to-face contact while staying at home. Phone sessions use less bandwidth and can be a good fit for shorter check-ins. Live chat and text messaging offer flexibility for brief updates or when typing feels easier than speaking. These options make it simpler to fit therapy around work, childcare and other commitments.
What kinds of problems can Tracey help with?
She supports people facing stress, anxiety, grief, parenting concerns and low self-esteem. Additional areas include attachment issues, adoption and foster care, chronic illness and caregiver stress.
What is her approach in sessions?
Sessions are practical and person-focused. Tracey listens, reflects, and helps set small, achievable goals to try between meetings.
How much experience does she have?
Tracey has seven years of professional experience working with a range of emotional and family-related concerns.
What credentials and region information apply?
She holds BACP registration and practices in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How does someone get started?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

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Experience
7 years
Registered with
BACP
Languages
English

Contacting Tracey

Tracey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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