Directory entry

Tina Jennings, NCPS

Credentials: NCPS
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Tina Jennings is a counsellor who uses a person-centred approach alongside cognitive behavioural methods to help people handle difficult feelings and practical problems. She holds NCPS accreditation and brings ten years of counselling experience to her work. Tina aims to offer steady, compassionate support while helping people find clearer ways forward.

Tina blends person-centred listening with CBT and brief solution-focused techniques. That means sessions focus on what is happening right now and on small, achievable steps that can reduce stress and ease symptoms.

Background and approach

She also draws on attachment ideas to look at patterns in relationships and how those affect mood and confidence. Her background includes work in pastoral and spiritual care within the NHS, and experience with the mental health charity Mind. That work covered low mood, depression, anxiety and grief, and helped shape her approach to long-standing difficulties.

She also has personal life experience that she says informs her empathetic listening. Tina has experience with trauma and post-traumatic stress from her earlier time in the Army, and she understands how such events can affect life years later. She also supports people dealing with addictions, relationship difficulties, sleep problems, anger and career stress.

She describes herself as non-judgemental and spiritually minded rather than religious, and aims to help people explore new perspectives. Sessions are offered in English and are delivered online using a range of formats to suit different needs.

How therapeutic approaches work online

Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional responses. Online work can help people notice recurring patterns and try new ways of connecting and relating in daily life.

Client-Centred Therapy places emphasis on empathic listening and the person’s own capacity to find answers. In online sessions the counsellor offers a supportive, non-judgemental space while the person guides the pace and focus of each meeting.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical skills to reduce distress. Delivered online, CBT can include short exercises between sessions and written summaries to help build new habits.

Finding the right approach is part of the work. Tina will discuss goals and preferences and help decide which methods suit each person. That collaborative process means adjustments can be made as therapy progresses to match changing needs.

Online formats offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when internet bandwidth is limited or when a quieter check-in fits a busy schedule. Live chat and text-based messaging suit shorter updates, reflective writing, or people who prefer not to be on camera. These options make it easier to fit therapy into everyday life while maintaining continuity of care.

What concerns does Tina commonly help with?

Tina works with stress, anxiety, depression, grief and self-esteem issues among other concerns. She also supports people facing relationship problems, addiction, sleep problems and career-related stress.

What is Tina's therapeutic style like?

Her style is person-centred and empathetic, using CBT and brief solution-focused skills for practical change. Attachment ideas are used to understand relationship patterns and emotional responses.

What experience does she bring to sessions?

Tina has ten years of counselling experience, including roles within the NHS pastoral and spiritual care services and work for the charity Mind. She also has personal life experience that shapes her approach.

What credentials and location are listed for Tina?

She is registered with NCPS and practises from the United Kingdom according to her profile details.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin the process with Tina?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 10 years
Registered with: NCPS
Languages: English

Contacting Tina

Tina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tina Jennings, NCPS

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety