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Home Counsellors Tina Elliston
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Tina Elliston, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefParenting issuesBipolar disorderADHD

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Tina Elliston is a counsellor and life coach based in the United Kingdom. She holds NCPS and has five years of practice helping people manage stress, anxiety, grief and relationship concerns. Tina offers practical, paced support so people can make steady progress without pressure.

Tina works in a client-centred way, listening first to what matters to each person. She blends cognitive behavioural techniques and mindfulness with emotionally focused and narrative approaches.

Background and approach

That mix is used to build coping skills, spot unhelpful patterns and develop clearer ways of relating to others and to oneself. Sessions often focus on concrete goals. Tina will help set manageable steps, suggest short exercises, and review progress.

She uses worksheets and reading when helpful, and checks in between sessions to offer feedback and encouragement. Many clients come for help with sleep, anger, low self-esteem, life changes, career questions or compassion fatigue. Her background includes nursing and midwifery, which informs her work around fertility difficulties, pregnancy loss and birth trauma.

She also has additional study in ADHD, autism, attachment, bereavement, bipolar and relationship issues, and applies that knowledge when it fits a person’s needs. Tina offers video, phone, live chat and text-based sessions, and accepts international clients. People who prefer a gentle, goal-focused style and practical tools often find this approach helpful.

Approaches that suit online counselling

Client-centred therapy focuses on what you want to work on and makes you the expert in your own life; the therapist listens closely and helps you find your own solutions. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours connect and uses practical exercises to change patterns that get in the way. Emotionally focused techniques help people notice and name emotions and improve how they relate to others, which is useful for relationship and intimacy-related issues.

Finding the right approach is part of the work together. Tina will discuss your goals, try methods that fit your needs, and adapt the plan as you go. That means you can test shorter techniques or a longer plan and choose what helps most in your everyday life.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video lets you talk face to face; phone can be easier when bandwidth is limited; chat or messaging can fit a quick check-in or brief coaching between sessions. These options make it easier to fit therapy around work, family life and travel, and allow steady progress without added travel time.
What concerns does Tina help with?
She helps people with stress, anxiety, grief, depression and relationship and intimacy-related issues, as well as sleeping difficulties, anger and self-esteem problems.
What is her therapeutic style?
Her work is client-centred and practical, using cognitive behavioural techniques, mindfulness, emotionally focused and narrative methods to set goals and build coping skills.
How much experience does she have?
Tina has five years of experience working as a counsellor and life coach, bringing clinical skills alongside earlier nursing and midwifery work.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be booked as video calls, phone sessions, live chat or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
NCPS
Languages
English

Contacting Tina

Tina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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