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Home Counsellors Tina Dale
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Tina Dale, NCPS

Credentials
NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

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Tina Dale uses practical talking therapies to help people manage stress, anxiety, grief and relationship strain. She is straightforward and calm in sessions and focuses on what matters most to each client. Tina holds the NCPS credential and works from the United Kingdom.

Tina helps people untangle the effects of trauma and abuse, and supports those coping with depression, bipolar mood swings, addictions and low self-esteem. She also works with issues around intimacy, sexual identity, parenting pressures, eating and sleeping problems, and performance or career anxiety.

Background and approach

Sessions aim to make everyday life feel more manageable. Her approach combines Acceptance and Commitment Therapy, cognitive behavioural ideas and emotionally focused listening. That means people look at thoughts and behaviours, notice what matters to them, and practise small changes that fit their life.

Attachment-based ideas guide conversations about how past relationships shape current ones. Tina has four years of clinical experience and uses a client-centred style that keeps the conversation grounded. She pays attention to practical steps as well as the emotional work that often sits underneath problems.

This helps people move from feeling stuck to taking steady steps forward. She also supports people dealing with caregiving stress, chronic illness, adoption and foster care issues, abandonment, autism-related concerns, and communication or control difficulties. Work with Tina is tailored to the person’s needs and paced to their readiness to change.

How therapeutic approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values. Online sessions with this approach focus on identifying what matters, developing small habits and practising acceptance exercises that suit everyday life. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours. In remote sessions clients work on practical strategies such as thought records, behavioural experiments and sleep or activity plans that can be reviewed between meetings. Finding the right approach is part of the work. Tina will discuss different methods and tailor a plan based on goals, preferences and how someone responds in early sessions. This is a collaborative process where the therapist and client pick techniques that feel useful and realistic. Online therapy offers flexibility for people with busy lives or mobility limits. Video calls allow visual connection for deeper conversation, phone sessions need less bandwidth and can be easier for short check-ins, and live chat or text messaging suit brief updates or those who prefer writing. These options make it simpler to maintain continuity of care and practise new skills between appointments.
What kinds of problems does Tina focus on?
Tina works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, trauma and addiction. She also helps with parenting pressures, sleep and eating difficulties, self-esteem, career worries and ADHD related struggles.
What style of therapy does she use?
Her practice blends Acceptance and Commitment Therapy, cognitive behavioural ideas, attachment-based work and client-centred listening. Sessions mix practical exercises with emotional reflection to find what helps in daily life.
How much clinical experience does she have?
Tina has four years of experience working with adults on a range of mental health and relationship concerns. That experience shapes a down-to-earth and practical way of supporting people.
Where is Tina based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential. The NCPS is listed as her supplied professional credential.
Can I work with her in other languages or from other countries?
Sessions are offered in English. She is not accepting international clients at this time.
In what formats are sessions offered?
Sessions may take place by video call, phone, live chat or text-based messaging. These options allow people to choose what fits their schedule and comfort level.
How are sessions paid for and what does it cost?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time. Specific pricing depends on the subscriber plan and local rates.
What do I need to do to start therapy with Tina?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
NCPS
Languages
English

Contacting Tina

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