Directory entry

Tessa Green, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

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Tessa Green offers calm, straightforward support for people feeling overwhelmed by stress, anxiety or major life changes. She meets individuals where they are and focuses on helping them feel heard and understood. Her approach suits someone who wants a gentle, people-focused way to talk through hard things and work toward practical change.

Tessa uses client-centred therapy to shape sessions around each person’s needs. Conversations are led by the client’s priorities while the counsellor reflects and helps clarify what matters most.

Background and approach

This style helps with worries such as panic, social anxiety, low self-esteem and workplace strain. She also supports people dealing with grief, trauma and relationship difficulties. Topics like attachment, communication problems, guilt and shame are often explored at a pace the client chooses.

Tessa aims to make it easier to notice patterns, try different ways of coping and test small changes in daily life. Her background includes three years working in counselling practice and registration with the BACP, the British Association for Counselling and Psychotherapy. That registration is noted as a professional credential.

Sessions can include short-term coaching-style work or longer therapeutic exploration, depending on what the client wants. The tone in sessions tends to be warm, non-judgemental and practical. People who prefer an empathic listener who will also suggest simple steps may find her style helpful.

Client-centred care delivered online

Client-centred therapy places the client's experience at the heart of sessions. The counsellor listens closely, reflects what she hears and follows the client’s lead to explore feelings and priorities. This approach suits issues like anxiety, low self-esteem, grief and relationship concerns where being heard helps people make change.

Because Tessa frames work around each person's needs, finding the right approach is part of the process. She will collaborate with the client to decide whether short-term coaching or deeper therapeutic work is best, and adjust techniques to fit goals and preferences.

Online therapy with Tessa uses video calls, phone sessions, live chat or text-based messaging. Video calls let people use body language and visual cues, while phone sessions can work better when bandwidth is limited or a simpler check-in is needed. Live chat and messaging allow ongoing reflection between sessions and can suit people who prefer writing over speaking. These options make it easier to fit counselling into a busy life and to choose the format that feels most comfortable.

What issues does she help with?

Tessa works with a wide range of concerns including stress, anxiety, depression, grief and trauma. She also supports people facing relationship strain, workplace problems and life transitions.

How would you describe her therapeutic style?

She practises client-centred therapy, meaning sessions focus on the client's priorities and personal pace. The counsellor listens reflectively and helps clarify feelings and goals.

What is her experience and background?

She has three years of counselling experience and has worked with issues such as self-harm, panic attacks and postpartum depression. Her practice blends supportive listening with practical steps.

Where is she based and what credentials does she hold?

She is located in the United Kingdom and holds registration with the BACP, the British Association for Counselling and Psychotherapy.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging to suit different preferences and situations.

How are sessions charged?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Self esteem

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Tessa

Tessa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tessa Green, BACP

Background and approach

Client-centred care delivered online

Areas of focus

What this therapist works with

Others working with stress, anxiety