Directory entry

Terrie Bullock, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Terrie Bullock helps people manage stress, anxiety, depression and relationship concerns. She also supports people working through grief, major life changes, parenting strain and problems with self‑esteem. Her approach aims to make talking about hard things feel easier and more focused.

Terrie uses a client-centred way of working that puts the person's experience first. She offers an understanding, non-judgemental space where people can explore thoughts and feelings at their own pace.

Background and approach

The relationship in the room is used as the primary tool to help people feel heard and understood. Alongside that, Terrie uses Cognitive Behavioural Therapy, or CBT, to set clear, practical goals. Together they identify small, achievable steps and adjust them as progress is made.

That combination helps when symptoms feel overwhelming and when a structured plan is useful. Her work covers a wide range of concerns including trauma and abuse, intimacy issues, eating and sleeping problems, anger and career worries. She also supports people facing family and blended family issues, caregiver stress, chronic illness, and feelings of isolation or jealousy.

The focus is on practical changes that fit each person's life. Terrie has four years of professional experience and holds BACP registration. She tailors conversations and the treatment plan to each person's needs.

The aim is to support and empower people to take the first steps toward a more manageable, fulfilling life.

Using client-centred and CBT online

Terrie integrates client-centred therapy and Cognitive Behavioural Therapy to support people in an online setting. Client-centred therapy focuses on listening with empathy and creating a respectful, non-judgemental space. It helps when someone needs to talk through feelings, build trust and feel validated before making changes.

Cognitive Behavioural Therapy, or CBT, works by identifying unhelpful thoughts and testing them with practical steps. It is useful for managing anxiety, low mood, sleep problems and setting small, achievable goals to change day-to-day patterns.

Choosing the right mix of approaches is part of the work. Terrie will collaborate with each person to decide what fits best based on their needs, goals and preferences. That choice can change as progress is made, with regular check-ins to see what is helpful.

Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter updates, people who prefer writing, or those who need more flexible scheduling. These options make it easier to access therapy around work, family and other commitments.

What concerns does Terrie help with?

She supports people with stress, anxiety, depression, relationship and self‑esteem issues, as well as grief and coping with life changes.

What is her therapeutic style like?

Her style is client-centred and empathetic, offering a respectful, non-judgemental space and a strong therapeutic relationship.

How does she use CBT in sessions?

She combines CBT with client-centred work to set SMART goals and take small, practical steps to address fears or problems.

What professional credentials does she hold and where is she based?

She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available online?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Terrie?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Terrie

Terrie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Terrie Bullock, BACP

Background and approach

Using client-centred and CBT online

Areas of focus

What this therapist works with

Others working with stress, anxiety