Directory entry

Teresa Dellbridge Moorey, BACP

Credentials: BACP
Experience: 33 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Teresa Dellbridge Moorey is a counsellor based in the United Kingdom with 33 years of professional experience. She offers calm, steady support for people dealing with stress, anxiety, low mood and relationship concerns. Teresa aims to make it easier to talk about difficult feelings without judgement.

Clients can expect a gentle, empathic style. Teresa listens closely and helps people name what they are feeling. She creates space for reflection and practical steps that fit each person’s life and goals.

Background and approach

Teresa uses a mix of approaches to suit different needs. Emotionally-Focused Therapy helps uncover and change unhelpful patterns in close relationships. Mindfulness Therapy teaches simple practices for reducing overwhelm and staying present.

Solution-Focused Therapy looks for small changes that make a real difference day to day. Her work covers a wide range of concerns including loss and grief, trauma and abuse, addiction, eating and sleeping problems, parenting stress, career difficulties and bipolar experiences. She also supports people facing body image, attachment or abandonment issues and those caring for someone with illness.

Sessions are offered in English and Teresa is available to work with international clients. She uses a straightforward, collaborative approach that helps people set realistic goals and discover what works for them. Many find the combination of practical ideas and reflective listening useful for moving forward.

How Teresa’s approaches work online

Emotionally-Focused Therapy focuses on how emotions shape close relationships. Online sessions can help people recognise patterns, express needs more clearly and practise new ways of relating to others. Mindfulness Therapy centres on simple attention exercises and breath work to reduce anxiety and manage stress. These practices translate well to video or phone sessions and can be used between meetings as short daily routines.

Teresa takes a collaborative approach to choosing methods. She will discuss your situation, goals and preferences and help decide which approach or blend suits you best. That choice can change over time as you try things and notice what helps, so planning is flexible and joint.

Online formats offer practical benefits for many people. Video calls let you use face-to-face conversation and non-verbal cues. Phone sessions work well when lower bandwidth or stepping away from a screen is easier. Live chat and text-based messaging support brief check-ins, written reflection and shorter coaching-style guidance between sessions. These options make it easier to fit therapy around work, family commitments and travel.

What kinds of concerns does Teresa help with?

She supports people facing stress, anxiety, depression, relationship and self-esteem issues, plus grief, trauma, addictions and many other concerns listed in her profile.

How would you describe her therapeutic style?

Her style is gentle and empathic, with close listening and practical suggestions. She aims to help people name feelings and try small changes.

What is her professional background?

She has 33 years of professional experience supporting people with emotional and life difficulties.

What credentials and region are listed?

Teresa is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

In which languages can sessions be held and are international clients possible?

Sessions are offered in English and she does accept international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 33 years
Registered with: BACP
Languages: English

Contacting Teresa

Teresa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Teresa Dellbridge Moorey, BACP

Background and approach

How Teresa’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety