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Teodora Bobarca, BACP, NCPS

Credentials: BACP, NCPS
Experience: 7 years
Practising in: United Kingdom
Languages: English, Romanian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteem Depression Coping with life changes

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Teodora Bobarca is a counsellor and psychotherapist based in the United Kingdom. She speaks English and Romanian and works with adults on issues like anxiety, stress, low self-esteem and depression. Her approach is collaborative and practical, aimed at helping people manage everyday problems and feel more in control.

Teodora uses a mix of evidence-informed methods to help clients make change. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred ideas to help people notice unhelpful patterns and try different ways of responding.

Background and approach

Sessions focus on short‑term coping and longer-term personal growth depending on each person’s needs. She trained in integrative counselling and psychotherapy and holds additional qualifications in psychology and health and wellbeing coaching. Teodora also has experience working in primary care, mental health organisations and schools.

Her background includes work with charity and NHS settings as well as online practice. In sessions she aims to create a calm, non-judgemental space where people can talk about difficult experiences. She emphasises building trust, practical tools for everyday life and clearer direction when someone feels stuck.

That might mean working on sleep, panic, relationship patterns or managing workplace stress. Teodora offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life. She accepts international clients and brings seven years of experience to her practice.

To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

How Teodora’s approaches translate to online sessions

Teodora draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT can be useful for anxiety, avoidance and finding clearer direction when life feels confusing.

She also uses Cognitive Behavioural Therapy which focuses on identifying unhelpful thinking and testing new behaviours. CBT is often helpful for panic, sleep problems, social anxiety and workplace stress.

Finding the right approach is part of the work and Teodora treats this as a shared decision. She will discuss goals, try different techniques and adjust plans based on what works best for each person.

Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging to match practical needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat or messaging can be used for brief check-ins, coaching-style support or when someone prefers writing to speaking.

These options aim to make it easier to fit therapy into everyday life while keeping the focus on useful tools and steady progress.

What concerns does Teodora help with?

She works with adults on a wide range of concerns including anxiety, stress, low self-esteem, depression, trauma and grief. Additional focus areas include body image, codependency, panic, workplace issues and relationship difficulties.

What is her therapeutic style like?

Her style is collaborative and warm, combining practical coping strategies with reflective conversation. Sessions aim to build trust, reduce distress and help people try new ways of managing problems.

How much experience does she have?

She has seven years of experience working in counselling and psychotherapy settings. Her background includes roles in primary care, mental health organisations and educational settings.

What credentials and location are listed?

Her listed credentials are BACP and NCPS and she practises from the United Kingdom. The profile records those specific credentials as supplied.

Which languages are supported?

Sessions are offered in English and Romanian. She also accepts clients from outside the UK.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Specific pricing depends on the chosen subscription and local rates.

What do I do to start sessions?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 7 years
Registered with: BACP, NCPS
Languages: English, Romanian

Contacting Teodora

Teodora takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Teodora Bobarca, BACP, NCPS

Background and approach

How Teodora’s approaches translate to online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety