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Temitope Adeshina, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English, Yoruba
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsParenting issuesSelf esteem Coping with life changes

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Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience and BACP accreditation. She focuses on supporting people who are feeling stressed or anxious and those facing life changes, parenting strains, or concerns about self-esteem. Temitope offers help in English and Yoruba and accepts international clients for online work.

She draws on several approaches to shape sessions, including attachment-based ideas, cognitive behavioural techniques, psychodynamic thinking and solution-focused strategies.

Background and approach

Sessions are adapted to each person, with short-term practical steps when helpful and deeper reflection when needed. Temitope aims for clear, simple goals so progress is easy to notice. Her background includes work in mental health services, grief support and school settings.

That variety informed her interest in identity, grief, and transitions. It also meant she has experience talking with people from different walks of life. In sessions she aims to be warm and respectful.

Conversations are guided by the person’s story and by practical tools to manage symptoms day to day. Some sessions focus on thinking patterns, while others look at how relationships and past experiences shape current feelings. Temitope can use video calls, phone sessions, live chat or text-based messaging.

The format is chosen to fit the person’s needs and life demands. She asks people to set a goal at the start so sessions stay focused and useful.

How her approaches translate to online therapy

Attachment-based work looks at how early relationships shape current feelings and patterns. Online sessions can be used to notice how someone relates to others and to practise different ways of connecting that feel safer and more satisfying.

Client-centred work focuses on the person’s experience and pace, offering a space to talk without judgement. This approach helps when someone needs acceptance and a clearer sense of self before making changes.

Finding the right approach is part of the process. The therapist will discuss goals and preferences and then try methods that suit those needs. That decision is collaborative and can change as progress is made.

Online formats offer practical flexibility. Video calls let people see facial cues and hold longer conversations. Phone sessions need less bandwidth and can be easier during a short break. Live chat and text-based messaging suit brief check-ins, ongoing problem-solving, or when writing helps organise thoughts. These options make it simpler to fit therapy around work, study and family life, while keeping the focus on meaningful change.

What concerns does Temitope commonly help with?

She supports people with stress, anxiety, family and parenting concerns, self-esteem and coping with life changes, plus areas such as attachment, grief and body image.

What is Temitope's therapeutic style?

Her style is warm and practical. She combines reflective conversation with tools from cognitive and solution-focused approaches to meet immediate needs and longer-term goals.

What relevant experience does she have?

She has four years of professional experience working in mental health services, grief support and school settings, which informs her work with identity and life transitions.

What credentials and location are listed?

She is accredited with the BACP and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Yoruba.

In what formats are sessions offered?

Sessions can be via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Temitope?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Parenting issues

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English, Yoruba

Contacting Temitope

Temitope takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Temitope Adeshina, BACP

Background and approach

How her approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety