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Home Counsellors Tanika Mancer
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Tanika Mancer, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching

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Tanika Mancer is a BACP counsellor who supports people facing stress, anxiety, low mood and life changes. She combines counselling and mental health coaching to help people manage pressure and rebuild confidence. Tanika's work is offered from the United Kingdom and she also accepts international clients.

Sessions are available by video call, phone, live chat or text messaging. Tanika takes a warm, non-judgemental approach that centres on the person in the room.

Background and approach

She creates a calm space where people can talk honestly about what is worrying them. Conversations focus on practical steps as well as understanding difficult feelings. Her practice blends client-centred listening with cognitive behavioural ideas to spot unhelpful thinking patterns.

Mindfulness and narrative techniques are used to help people notice the present moment and reframe personal stories. Solution-focused work helps set short-term goals and track small wins. Tanika often supports people with work-related stress and burnout, helping them regain balance and confidence.

She also helps with relationship concerns, grief, addictions, ADHD and other areas such as body image and parenting strain. Her range covers both immediate coping and longer-term change. Sessions move at a pace chosen by the client.

Tanika aims to make each meeting practical and easy to understand. She works collaboratively so people leave with clearer options and steps they can try between sessions.

Therapeutic approaches and online care

Client-Centred Therapy focuses on listening and supporting your own pace of change. The therapist offers acceptance and curiosity so people can name what matters and decide the next steps. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going and teaches practical ways to try something different; it is often helpful for anxiety, low mood and stress.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will choose which methods to try. This keeps therapy collaborative and adaptable as needs change.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit modern life. Video suits a fuller face-to-face conversation, phone can be used when bandwidth is limited, chat allows shorter check-ins and messaging supports people who prefer writing. These options help people fit sessions around work, family and travel while keeping progress continuous.
What concerns does Tanika often help with?
Tanika helps with stress, anxiety, low mood, burnout and coping with life changes, among many other concerns such as relationship difficulties, addiction and grief.
What is her therapeutic style?
Her style is warm, collaborative and non-judgemental, combining person-centred listening with practical techniques to set goals and solve immediate problems.
How much experience does she have?
She has seven years of professional experience working as a counsellor and mental health coach.
Where is Tanika based and what credential does she hold?
She practices in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is the cost of sessions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions according to the therapist's availability.

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Therapeutic approaches

Experience
7 years
Registered with
BACP
Languages
English

Contacting Tanika

Tanika takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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