Directory entry

Tammy Lewis, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Tammy Lewis offers a calm, down-to-earth place for adults feeling overwhelmed by stress, anxiety, low mood or relationship strain. She writes simply and listens closely, helping people find practical ways to manage day-to-day problems and rebuild confidence. Tammy is named in the first paragraph to make it clear who will be supporting the client.

She works in a straightforward, respectful way. Sessions often start with what feels most urgent - a recent panic, a falling out, trouble sleeping, or general low mood.

Background and approach

Tammy may suggest simple tasks between sessions, such as short exercises or reflections, but she does not tell people what to do. Instead she helps individuals try out different approaches and notice what changes. Tammy draws on client-centred ideas to focus on each person’s experience.

She also uses cognitive behavioural techniques to spot and shift unhelpful thinking. Psychodynamic ideas are brought in when past patterns seem to affect how someone relates now. Her background includes three years of counselling experience and registration with the British Association for Counselling and Psychotherapy, shown as BACP.

She works from the United Kingdom and carries out sessions in English. Therapy is offered online by video calls, phone sessions, live chat or text messaging. Sessions are arranged weekly where possible and are matched to timing that suits the client.

Getting started involves a short matching questionnaire followed by scheduling a session.

How Tammy’s approaches are used online

Client-Centred Therapy focuses on the person’s experience and priorities. The therapist listens without judgement and helps people name what matters most. This approach suits someone who wants to be heard and to explore their own solutions.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions keep problems going. Sessions include practical exercises to test unhelpful thinking and build new habits. This can help with anxiety, low mood and workplace stress.

Psychodynamic ideas examine how past experiences shape present patterns. Talking about early relationships can shed light on recurring struggles like attachment or control issues.

Finding the right approach is part of therapy. Tammy works collaboratively to match methods to a person’s goals and preferences. Together they decide whether to focus on thinking patterns, present feelings, or a mix of approaches, and this can change over time.

Online sessions give flexibility for different lifestyles. Video calls let people use visual cues and a fuller conversation. Phone sessions use less bandwidth and can be simpler for a quick check-in. Live chat or text messaging can suit shorter updates or people who prefer typing. These options make it easier to fit therapy around work, family or other commitments and to keep momentum between meetings.

What concerns does Tammy help with?

Tammy helps people with stress, anxiety, depression, low self-esteem and relationship issues. She also focuses on life changes, isolation, workplace strain and topics like guilt, shame and communication problems.

What is her therapeutic style like?

Sessions are conversational and person-centred, with practical suggestions when helpful. Tammy may use exercises or short tasks between meetings to support change.

How much experience does she have?

She has three years of counselling experience working with adults on a range of emotional and relational concerns.

What credentials and location are listed?

Tammy is listed with BACP, which appears as BACP in her profile, and she practises from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Tammy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Tammy

Tammy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tammy Lewis, BACP

Background and approach

How Tammy’s approaches are used online

Areas of focus

What this therapist works with

Others working with stress, anxiety