Directory entry

Tamasin Blake, NCPS

Credentials: NCPS
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Self esteem

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Tamasin Blake helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, low self-esteem, addiction and depression. She also supports those coping with sleep problems, anger, career changes, compassion fatigue and ADHD. Tamasin works in a straightforward, kind way that aims to make conversations feel manageable and focused.

She uses a listening-led, person-centred style. That means she makes space for clients to tell their story and follows their pace.

Background and approach

When helpful, she also uses cognitive behavioural therapy, or CBT, to look at thoughts and behaviours that keep problems going. Mindfulness practice is offered to help with awareness and grounding. Tamasin is registered as NCPS, which appears after her name.

She has eight years of experience working with people who have experienced traumatic events and with those recovering from abusive relationships. She has particular experience supporting people coping with partners who display narcissistic traits. Her approach is practical and holistic.

She pays attention to how sleep, movement and day-to-day routines interact with mood. Sessions include talking, gentle reflection and simple exercises to try between meetings. The aim is to build clearer thinking and steadier habits.

Sessions are intended to be respectful and non-judgemental. Tamasin encourages clients to notice patterns in thinking and behaviour, try small changes, and review what works. She welcomes questions and aims to make first steps feel less daunting.

How her approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding. The therapist offers an accepting space and follows the person’s lead to help them feel heard and clearer about their concerns. It is helpful for stress, relationship worries and adjusting after difficult events.

Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses practical tasks and short exercises to test unhelpful thinking and develop different habits. This approach often helps with anxiety, low mood and sleep problems.

Mindfulness Therapy teaches simple attention and grounding exercises. These practices support awareness of moment-to-moment experience and can reduce rumination and overwhelm after trauma.

Choosing the right way of working is a shared process. The therapist will discuss goals, try approaches together and adapt methods to suit what a person finds useful. That collaborative set-up means plans can change as progress is made.

Online sessions are offered by video calls, phone, live chat or text-based messaging. Video is useful for deeper conversation and visual cues, while phone calls need less bandwidth and can fit a short break at work. Live chat or messaging can suit quick check-ins, written reflection or people who prefer typing. These options make therapy more flexible and easier to fit into a busy life.

What concerns does she help with?

Tamasin supports people with stress, anxiety, relationship issues, trauma and abuse, grief, low self-esteem, addictions and depression, among other concerns listed in her specialties.

What is her therapeutic style like?

She uses a person-centred, listening-led style that is calm and non-judgemental. CBT and mindfulness are added when they suit a person’s goals.

How much experience does she have?

She has eight years of experience working with clients, including people recovering from abusive relationships and those affected by traumatic events.

What credentials and location apply?

She is listed with NCPS and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be taken by video call, phone, live chat or text-based messaging.

How does cost work for sessions?

Cost varies with location and therapist availability and is arranged through a subscription that can be cancelled at any time.

How do I begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 8 years
Registered with: NCPS
Languages: English

Contacting Tamasin

Tamasin takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tamasin Blake, NCPS

Background and approach

How her approaches work in online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety