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Tal Raven, BACP

Credentials
BACP
Experience
25 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression

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Tal Raven is a counsellor in the United Kingdom with 25 years of clinical experience. She holds BACP registration, and she helps people facing stress, anxiety, addiction, trauma, relationship strain and low self-esteem. Tal aims to make the first step feel manageable for people thinking about change.

She creates a calm space where clients can speak openly. Sessions focus on practical ways to reduce distress and increase coping. Tal listens for patterns in how people relate to themselves and others, then works with them to try different responses.

Background and approach

Her work draws on a mix of proven approaches. Cognitive Behavioural Therapy helps people notice and shift unhelpful thoughts and behaviours. Attachment-based ideas look at how early relationships shape present-day reactions.

Acceptance and Commitment Therapy supports values-led action even when feelings are difficult. Tal pays attention to everyday concerns such as sleep, eating, parenting pressures, workplace stress and compassion fatigue. She also helps people dealing with grief, fertility and health-related stresses, and issues around intimacy and commitment.

Practical problem solving and gentle exploration sit side by side in her sessions. Sessions can take the form of short coaching-style conversations or deeper therapeutic work, depending on need. Tal adapts pace and techniques to each person’s goals.

She encourages small experiments between sessions to build confidence and momentum.

Therapy approaches that suit online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, coping with life changes and building motivation when feelings feel overwhelming.

Cognitive Behavioural Therapy (CBT) focuses on identifying negative thought patterns and testing small behaviour changes. This approach often helps with sleep problems, anxiety, depression and managing cravings or compulsive behaviours.

Attachment-Based Therapy looks at how early relationship patterns shape current reactions and communication. It can be helpful when intimacy, trust or commitment issues are causing distress.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and together they will choose strategies to try. That collaborative process means methods can change as the work progresses and new needs arise.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video is useful for fuller conversations and visual cues, while phone calls can fit a work break or require less bandwidth. Text or chat can suit brief check-ins, day-to-day coaching or people who prefer to write. These options make it easier to fit therapy into busy lives and to try different formats as needs change.
What kinds of concerns does Tal help with?
She works with stress, anxiety, depression, addiction, trauma and relationship and intimacy-related problems, along with eating, sleeping and parenting difficulties.
What is her style in therapy?
Tal combines practical problem solving with reflective conversation. Sessions mix short-term tools and deeper exploration based on the person’s needs.
How much experience does she have?
She has 25 years of professional experience supporting people with a wide range of emotional and behavioural concerns.
What credentials and where is she based?
Tal is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start working with Tal?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

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Therapeutic approaches

Experience
25 years
Registered with
BACP
Languages
English

Contacting Tal

Tal takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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