Directory entry

Tabitha Galvez, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Tabitha Galvez is a counsellor and coach with nine years of experience. She focuses on helping people manage anxiety, depression, grief, low self-esteem and the stresses carers often face. She offers a warm, non-judgemental space where clients can talk things through at their own pace.

Tabitha works from the view that people contain different and sometimes conflicting parts. She helps clients notice those parts and understand what they need. Sessions often look at how those parts affect feelings, choices and relationships.

Background and approach

Her approach is gentle and practical. She uses creativity and humour alongside patience and kindness to help clients build steadier emotional responses. The goal is clearer self-understanding and better day-to-day coping skills.

Tabitha also supports people with relationship and intimacy concerns, career stress, parenting strains and issues around identity and body image. She helps with control issues, codependency, commitment worries and the aftermath of separation or domestic violence. Tabitha is registered with the British Association for Counselling and Psychotherapy, BACP.

She works in the United Kingdom and conducts sessions in English. People access her work through video calls, phone sessions, live chat or text-based messaging.

How Tabitha’s approaches work online

Attachment-Based Therapy helps people understand how early bonds shape current relationships and emotional reactions. Online sessions can use this approach to map patterns in close relationships and practise different ways of relating.

Client-Centred Therapy focuses on listening without judgement and following the client’s pace. In an online setting this often means the counsellor reflects what is said and helps the client find their own answers to difficult feelings.

Emotionally-Focused Therapy (EFT) concentrates on identifying and shifting strong emotional responses that drive unhelpful behaviour. It is useful for understanding intense grief, attachment pain and struggles with intimacy.

Finding the right approach is part of the work. Tabitha will discuss options and tailor the mix of methods to each person’s needs, goals and preferences. This is a collaborative process where the client’s voice guides which techniques are used.

Online therapy offers practical flexibility. Video calls create a face-to-face feel; phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text-based messaging allow shorter check-ins or ongoing reflection between sessions. These choices make it simpler to fit therapy around work, family and daily life.

What issues does Tabitha help with?

She supports people facing stress, anxiety, depression, trauma and abuse, grief and low self-esteem. She also addresses relationship and intimacy concerns, parenting strains and career-related stress.

What is her therapeutic style like?

Her work is warm and non-judgemental and mixes practical steps with reflective exploration. She uses creativity and humour while helping clients understand different parts of themselves.

How much experience does she have?

Tabitha has nine years of experience as a counsellor and coach. That background includes helping carers and people dealing with complex grief and attachment issues.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging. These formats provide different levels of contact depending on the person’s needs.

How is cost handled?

Costs vary by location and therapist availability and are arranged through a subscription model that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Tabitha

Tabitha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Tabitha Galvez, BACP

Background and approach

How Tabitha’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety