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Home Counsellors Suzie Pugh
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Suzie Pugh, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesIntimacy-related issuesEating disordersSelf esteem

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Suzie Pugh helps people facing stress, anxiety, relationship and intimacy concerns, eating and body image difficulties, addictions, low self-esteem and mood problems like depression and bipolar. She works with people coping with trauma and abuse, sleep problems, parenting strain, anger, career stress, ADHD and major life changes. Suzie offers a calm, steady presence for those who feel overwhelmed or stuck.

She uses an integrative approach that adapts to each person.

Background and approach

Sessions focus on listening, understanding patterns such as attachment wounds, and building practical skills to manage thoughts and feelings. Suzie blends techniques from Cognitive Behavioural Therapy and mindfulness with an attachment-based way of thinking about relationships. Suzie holds BACP accreditation, which is shown as BACP in her credentials.

She has eight years of professional experience and has completed thousands of hours of client contact. She also facilitates a fortnightly therapeutic support group for people with emotional and mental health difficulties. In therapy she creates a compassionate space where people can talk at a pace that feels right for them.

Work may include looking at inner child themes, coping strategies for obsessive or compulsive thoughts, or planning steps to improve communication and trust in relationships. Therapy sessions are tailored to what the person wants to address and include practical tools to use outside sessions. Suzie aims to help people gain clarity, reduce distress and develop skills that last beyond the therapeutic work.

Online approaches that focus on relationships and practical skills

Attachment-Based Therapy looks at how early relationships shape current ways of relating. It helps people notice patterns in close relationships, work through abandonment or attachment wounds and build more supported ways of connecting. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours. It teaches practical techniques to reduce anxiety, manage mood swings and tackle obsessive or compulsive patterns.

Choosing the right approach is a collaborative process. The therapist will discuss needs, goals and preferences in early sessions and adapt methods as therapy progresses. That means techniques can be blended so the person gets both emotional understanding and concrete strategies to try between sessions.

Online therapy offers flexible ways to meet. Video calls are useful for deeper, face-to-face conversations. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit quick exchanges, written reflection and people who prefer typing. These options make it easier to fit therapy around work, caregiving and travel while keeping the focus on consistent progress.
What types of problems does Suzie help with?
She supports people with stress, anxiety, depression, bipolar, addictions, eating and body image issues, relationship and intimacy challenges, trauma and other life stresses.
What is her therapeutic style like?
Sessions are person-centred and practical, focusing on listening, understanding attachment patterns and developing skills from CBT and mindfulness.
How much experience does she have?
Suzie has eight years of professional experience and has completed thousands of hours of client contact.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and lists BACP among her credentials.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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Experience
8 years
Registered with
BACP
Languages
English

Contacting Suzie

Suzie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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