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Home Counsellors Sujarda Herring
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Sujarda Herring, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

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Sujarda Herring is an integrative counsellor who combines talking therapy with holistic techniques to support emotional wellbeing. She trained to a professional standard and holds the NCPS credential. Sujarda has five years of practical experience and works from the United Kingdom, offering in-person and online sessions.

Sujarda helps people facing stress, anxiety and low mood. She also supports those coping with grief, trauma, life changes and career uncertainty. People bring concerns about self-esteem, relationships, sleeping and parenting, and she works with LGBT clients and those managing chronic illness or caregiving strain.

Background and approach

Sessions are straightforward and conversational. Clients choose video calls, phone sessions, live chat or text-based messaging. Sujarda uses worksheets and between-session messages when helpful to reinforce new thinking and coping skills.

Her approach draws on client-centred ways of working that put the person’s experience first. She also uses mindfulness to build present-moment awareness, hypnotherapy for focused change work, and solution-focused strategies to set clear, manageable goals. Motivational interviewing can help people find internal reasons to make changes.

Sujarda describes the counselling space as calm and practical. She helps people find new perspectives, understand feelings, and build everyday skills for coping. Sessions are paced to the person’s needs and goals.

To begin, a short matching questionnaire is completed and sessions are scheduled according to availability. Fees use a subscription model that can be cancelled at any time, and sessions may vary in cost depending on location and therapist availability.

How Sujarda uses focused approaches online

Client-Centred Therapy is about understanding each person’s experience without judgement. It gives people space to speak, reflect and make choices that fit their life and values. This approach is helpful for anxiety, low mood and making sense of tough events.

Mindfulness Therapy teaches simple attention exercises and breathing techniques to reduce reactivity. It can help with stress, sleeping problems and managing strong emotions by bringing attention to the present moment.

Solution-Focused Therapy is brief and goal-directed. Sessions focus on practical steps and small changes that move a person towards clear outcomes, which works well for career decisions, coping with life changes and relationship communication.

Choosing the right approach is part of the work together. The therapist will listen to needs, goals and preferences, and suggest ways to combine methods. This is a collaborative process and pacing is matched to each person.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit shorter check-ins or when typing feels more comfortable. These formats make it simpler to fit counselling into work or home routines and to follow up with worksheets and messages between sessions.
What concerns does Sujarda help with?
Sujarda supports people with stress, anxiety, depression and coping with life changes. She also works with issues such as grief, trauma, self-esteem, relationship and family problems, sleeping difficulties and parenting stress.
How would you describe the therapy style?
Her style is conversational and client-centred, with practical tools offered when useful. Sessions often include mindfulness, solution-focused tasks and worksheets to apply between meetings.
What background and experience does she have?
Sujarda has five years of experience as an integrative counsellor and holistic therapist. Her work spans in-person practice and online therapy for clients across the UK.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds the NCPS credential as supplied in her profile.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Clients can choose video calls, phone sessions, live chat or text-based messaging depending on what suits them.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
NCPS
Languages
English

Contacting Sujarda

Sujarda takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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