Directory entry

Stephanie Boosey, NCPS

Credentials: NCPS
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Stephanie Boosey offers straightforward, compassionate counselling for people facing stress, anxiety, loss, or other painful life events. She speaks plainly and listens closely to help clients make sense of what they are going through and find practical ways to move forward. Stephanie uses a calm, non-judgemental manner to make the conversation easier to start.

She has six years of experience and holds NCPS, which she uses alongside a human-centred approach.

Background and approach

In sessions she helps clients identify unhelpful patterns and practise new ways of coping. Work may include talking through difficult memories, managing anxiety, or building self-esteem. Stephanie draws on attachment-based principles to look at how early relationships affect present day feelings and behaviours.

She also uses client-centred methods that keep the person’s priorities at the heart of the work. Cognitive behavioural tools are used when clients want clear strategies for changing thoughts and routines. For people who have experienced trauma, she can incorporate EMDR-informed approaches to support processing of distressing memories.

Mindfulness practices are offered to help with grounding, reducing rumination, and improving sleep. Sessions are collaborative and paced to each person’s needs. Stephanie supports a wide range of concerns including grief, addiction, relationship and intimacy issues, parenting strains, work stress, ADHD, and chronic illness challenges.

She provides online formats so people across the United Kingdom and beyond can access help in a way that fits their life.

How Stephanie’s approaches work online

Attachment-based work focuses on how early relationships shape current feelings and patterns. Online sessions can use this approach to look at trust, closeness and boundaries and to try new ways of relating in everyday life.

Client-centred therapy places the client’s experience and goals at the centre. In remote sessions the counsellor listens, reflects and follows the client’s lead so the work matches what matters most to the person.

Cognitive behavioural therapy concentrates on identifying unhelpful thoughts and testing new behaviours. It translates well to video or phone sessions because clients can be given clear tasks and short practice exercises between meetings.

Finding the right approach is part of the work. The therapist will talk with each client about symptoms, goals and preferences and then suggest methods to try. Decisions are collaborative and can change as the client learns what helps.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions need less bandwidth and can fit into a busy day, and live chat or text messaging suit quick check-ins or ongoing written reflection. These formats make it easier to keep therapy consistent around work, family and travel commitments.

What kinds of problems can Stephanie help with?

She works with many concerns including stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy issues, eating and sleeping problems, parenting stress, anger, career difficulties, bipolar, ADHD and coping with life changes.

How would she approach therapy with me?

Sessions combine client-centred listening with practical techniques. Expect exploration of thoughts and behaviours, some skill-building from cognitive behavioural approaches, and mindfulness exercises when useful.

What is her professional background?

She has six years of experience and holds NCPS. Her practice blends attachment-based ideas, client-centred work, CBT, EMDR-informed methods and mindfulness.

Where is she based and does location matter?

She is based in the United Kingdom and provides services online to clients in the UK and internationally.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How does payment work and what does it cost?

Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin a course of therapy?

Start by clicking the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.

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Experience: 6 years
Registered with: NCPS
Languages: English

Contacting Stephanie

Stephanie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Stephanie Boosey, NCPS

Background and approach

How Stephanie’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety