Stephanie Aylott, BACP

How therapeutic approaches translate to online care

Stephanie uses evidence-based therapeutic techniques that focus on practical steps and clearer understanding. One common approach is problem-focused work that helps identify specific stressors, break them into manageable parts and try small behavioural changes to reduce overwhelm. This is useful for anxiety, stress and day-to-day coping.

Another frequently used method is narrative-style work which helps people make sense of loss, grief or difficult past events by putting those experiences into words and examining how they shape current choices. That can lessen shame and support healing after trauma or abandonment issues.

Finding the right approach is part of the therapeutic process. The therapist will work together with each person to choose what fits best, based on their goals, needs and preferences. Plans can be adapted as progress is made so sessions remain relevant and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and reading non-verbal cues, while phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer writing things down or need support between calls. These options make it simpler to fit therapy around work, family and other commitments.