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Stephanie Jones, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefParenting issuesDepression

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Stephanie Jones is a counsellor based in the United Kingdom with four years of experience. She works with people dealing with stress, anxiety, depression and addictions. She supports those coping with grief and parenting pressures, and she offers help for relationship difficulties and communication problems.

Stephanie takes a straightforward, person-focused approach. She treats each person as the expert on their own life and builds on existing strengths. Sessions aim to make small, practical changes that feel manageable.

Background and approach

The tone is supportive and non-judgemental. Her work draws on client-centred listening to understand what matters most to the client. She also uses ideas from the Gottman Method to help with relationship communication and conflict.

Psychodynamic perspectives are used to look at patterns that repeat over time. Common topics she helps with include abandonment and attachment issues, avoidant personality traits, blended family concerns, body image, and coping after illness or bereavement. She also supports people facing codependency, commitment worries, control issues and addiction-related challenges.

Sessions are conversational and aim to make emotional concerns easier to manage. Stephanie focuses on practical steps alongside reflection, helping people try things between sessions and review what works. The overall aim is clearer communication, better coping, and more choice in daily life.

How therapy approaches work online

Client-Centred Therapy focuses on listening and understanding the person’s experience. It helps people clarify their feelings and make choices that fit their values and goals. The Gottman Method concentrates on communication and conflict patterns in relationships, offering concrete skills to improve how partners talk and resolve issues. Psychodynamic Therapy looks at repeating patterns and early influences to help people understand why they respond a certain way and to find new options.

Choosing the right approach is part of the work. The therapist will discuss symptoms, goals and preferences and together decide which methods to try. That collaborative process means approaches can be adjusted as needs change during therapy.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video is useful for a face-to-face feel and fuller communication. Phone sessions can fit a busy day or use less data. Live chat or messaging can be good for brief check-ins, ongoing support between sessions or when writing feels easier. These options make it simpler to fit therapy around family, work and other commitments, while keeping the focus on meaningful progress.
What concerns does Stephanie work with?
She helps with stress, anxiety, depression, addictions, grief and parenting challenges, and relationship difficulties including communication and conflict.
What is her therapeutic style?
Her style is person-centred and collaborative, focusing on listening, building on strengths and using practical steps alongside reflection.
How much experience does she have?
She has four years of professional experience working with people on a range of emotional and relationship concerns.
What credentials and location should I know about?
She is registered with BACP and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be held by video call, phone, live chat or text-based messaging depending on client preference.
How does pricing work?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule a session according to therapist availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Stephanie

Stephanie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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