Directory entry

Stanley Okafor, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression

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Stanley Okafor is a BACP counsellor with 15 years of experience helping people manage emotional and psychological difficulties. He offers one-to-one psychotherapy and draws on a range of practical approaches to meet each person's needs. Stanley speaks English and works with people across the United Kingdom and internationally.

He often uses cognitive behavioural therapy to help people notice unhelpful thinking and change patterns that feed anxiety or low mood. He also works in a client-centred way, listening carefully and shaping sessions around what matters to the individual.

Background and approach

Mindfulness and solution-focused ideas are included where they suit the person’s goals. Stanley has experience in NHS settings, in forensic services and in independent practice. That background means he has worked with people facing a wide range of problems, from addiction and trauma to stress, relationship concerns and grief.

He also runs group work in forensic contexts, including anger management groups. In a first session he carries out an assessment to clarify problems, goals and any risks. From there he and the client agree a plan that fits the person’s life and priorities.

He aims for clear, practical steps rather than vague reassurance. Sessions aim to be warm and straightforward. Stanley emphasises respect, honesty and an open rapport so people can talk at their own pace.

He is clear that therapy is a process and works with people who want to engage for more than a quick fix.

Approach-led online therapy that fits your life

Client-centred therapy focuses on the person in front of the therapist. It involves careful listening, reflecting back what matters and shaping sessions around the client’s priorities. This style helps people who need space to be heard and to find their own solutions.

Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviour. It uses practical exercises and strategies to change patterns that maintain anxiety, depression or unhelpful habits. CBT is often used for stress, mood and many common concerns.

Emotionally-focused ideas help with connection and relationship-related problems by exploring emotional reactions and learning new ways to respond. These techniques support people working through intimacy issues, grief or attachment difficulties.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to decide what feels most useful based on a person’s needs, goals and preferences. That may mean trying one way for a few sessions and then adjusting if needed.

Online therapy offers practical flexibility. Video calls let the therapist and client see each other, which helps with emotional work. Phone sessions can be quicker check-ins and need less bandwidth. Live chat and text sessions suit people who prefer writing or who want short, regular check-ins. These options help fit therapy around work, caregiving and busy lives, while keeping consistent progress with a therapist.

What concerns does Stanley address?

He helps with stress, anxiety, depression and trauma as well as addiction, anger and relationship issues. Other areas include grief, self-esteem, eating and sleeping difficulties, career worries and parenting strain.

Which therapeutic style does he use?

He commonly uses cognitive behavioural therapy alongside client-centred work and mindfulness. He may also draw on emotionally-focused and solution-focused ideas when they fit the person's goals.

What is his professional background?

He has 15 years of clinical experience across NHS services, forensic settings and independent practice. That range means he has worked with both complex and more straightforward presentations.

Where is he based and what credential does he hold?

He practises in the United Kingdom and is a member of the BACP.

Can sessions be conducted in other languages or countries?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with him?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Stanley

Stanley takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Stanley Okafor, BACP

Background and approach

Approach-led online therapy that fits your life

Areas of focus

What this therapist works with

Others working with stress, anxiety