Directory entry

Stacey Cardwell , BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

Ready when you are

Stacey sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Stacey Cardwell is a counsellor who uses client-centred and psychodynamic approaches to help people manage stress, anxiety, grief and low mood. She works to create a calm, respectful space where people can talk honestly about what’s bothering them. Stacey aims to make early sessions feel straightforward and manageable for someone nervous about starting therapy.

Stacey has seven years of professional experience in the UK. She has supported people through life changes, postpartum challenges, bereavement and workplace pressure.

Background and approach

Her background also includes work around self-esteem, body image, attachment concerns and communication difficulties. In sessions she focuses on understanding what matters to each person. The client-centred approach means conversations are led by the client’s needs and pace.

Psychodynamic ideas are used to notice patterns that repeat and cause distress, so people can find new ways to respond. Stacey explains things plainly and keeps practical goals in sight. She talks through coping strategies and small steps to try between sessions.

For those dealing with loss, pregnancy-related changes, or self-harm thoughts, she provides steady support and clear options to explore. Sessions are offered in English and can be arranged for international clients. Stacey describes her role as a supportive guide who helps people discover what works for them.

She encourages anyone unsure about the first step to complete a short matching questionnaire to begin the process.

How Stacey’s approaches work online

Client-Centred Therapy focuses on the person's experience and priorities. In this approach the counsellor listens closely, reflects what is said and follows the client's lead to build understanding and confidence. It can help with stress, low self-esteem and making decisions about life changes.

Psychodynamic Therapy looks at patterns in thoughts, feelings and relationships that repeat over time. Sessions can help people notice how past experiences influence current reactions and find different ways to respond to difficult situations like grief or workplace conflict.

Finding the right approach is part of the work. Stacey will talk through goals, preferences and practical needs to decide which methods suit each person. This is a collaborative process and can change as progress unfolds.

Online therapy offers flexibility with video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and text messaging work well for brief reflections, paced conversations or when someone prefers writing. These options make it easier to fit therapy around work, childcare and travel, while keeping continuity of care with registered or accredited professionals.

What concerns does Stacey focus on?

She supports people dealing with stress, anxiety, grief, depression and low self-esteem. Other focus areas include body image, attachment issues, workplace problems and postpartum concerns.

What is Stacey's therapeutic style?

Sessions combine client-centred work and psychodynamic thinking. Conversations are led by the person's priorities while noticing recurring patterns that affect thoughts and feelings.

How much experience does she have?

Stacey has seven years of professional experience working with a range of emotional and life challenges in the United Kingdom.

What are her credentials and location?

She is listed with the British Association for Counselling and Psychotherapy, noted as BACP, and practices from the United Kingdom.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and holds sessions in English for people based outside the UK.

Which session formats are available?

Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to start?

Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Stacey

Stacey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Stacey Cardwell , BACP

Background and approach

How Stacey’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety