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Home Counsellors Srab Der
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Srab Der, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

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Srab Der uses practical, evidence-informed approaches to help people manage stress, anxiety and relationship strain. He draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to make change feel achievable. His work is direct and down-to-earth, aimed at helping people get clearer about what matters and take manageable steps forward.

He has five years of professional experience and holds BACP accreditation from the British Association for Counselling and Psychotherapy.

Background and approach

He supports people dealing with depression, trauma and abuse, addiction, grief and major life changes. He also addresses concerns around intimacy, eating and sleeping, parenting pressures and workplace stress. In sessions he focuses on practical skills and everyday language.

That might mean learning strategies to cope with overwhelming feelings, noticing patterns that interfere with relationships, or making small behaviour changes that improve sleep and mood. He adapts techniques to fit each person’s situation rather than using a single formula.

Srab also works with people facing complex or overlapping difficulties, such as chronic illness, caregiver stress, body image issues and attachment wounds from adoption or abandonment. He can support those coping with bipolar features, ADHD challenges, or compassion fatigue from helping others. Sessions are offered in English and he sees clients across the United Kingdom and internationally.

He helps people who prefer video calls, phone sessions, live chat or text-based messaging, and aims to build a collaborative plan tailored to each person’s goals.

Approaches used in online therapy and what they do

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to take small steps toward what matters. It can be useful for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours to reduce symptoms like low mood or worry. It often includes straightforward exercises to try between sessions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and intimacy, and helps people build healthier ways of relating.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences and how problems show up day to day. Together they decide which methods to try and adjust those methods as progress is made, so the plan stays practical and relevant.

Online therapy with this therapist uses video calls, phone sessions, live chat or text-based messaging to make sessions more flexible. Video is useful for a full discussion and visual connection, while phone work can fit into a short break or require less bandwidth. Live chat or messaging suits quick check-ins, written reflections or when someone prefers not to be on camera. These options help people fit therapy around family, work or health needs while keeping the focus on steady, usable change.
What kinds of problems does Srab help with?
He supports people dealing with stress, anxiety, depression, trauma and abuse. He also works with relationship issues, grief, addiction, sleep and eating concerns and career worries.
What is his therapeutic style like?
He uses practical, down-to-earth work that mixes acceptance, cognitive and attachment approaches. Sessions aim to teach coping skills and to explore patterns that affect mood and relationships.
How much experience does he have?
He has five years of clinical experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
He is accredited with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
He works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are costs handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the therapist’s availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Srab

Srab takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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