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Home Counsellors Sophia Hammoudeh
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Sophia Hammoudeh, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English, Arabic
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsFamily conflictsTrauma and abuseIntimacy-related issues

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Sophia Hammoudeh helps people facing stress, anxiety, addiction and grief. She supports those dealing with trauma and abuse, relationship and intimacy concerns, eating and sleeping problems, and challenges like parenting, anger, and low self-esteem. Sophia is based in the United Kingdom and works in English and Arabic.

Her approach is down-to-earth and flexible. She adapts methods to each person rather than using one fixed style. Sessions aim to be practical and understandable, with simple steps to make daily life easier.

Background and approach

Sophia uses a mix of methods that include Acceptance and Commitment Therapy, Attachment-Based Therapy, Emotionally-Focused Therapy and Client-Centred Therapy. She also offers hypnotherapy when it fits a person’s needs. These approaches help with emotional regulation, clearer communication and building more satisfying relationships.

She has five years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. That background supports a thoughtful, informed way of working with complex problems. Sophia offers online work for people in different places, including international clients.

Sessions can be by video, phone, live chat or text messaging. To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to the therapist’s availability.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without being ruled by them. It supports clearer values-based choices, which can be useful for depression, anxiety and life transitions.

Attachment-Based Therapy looks at patterns in relationships that began early in life and still affect current behaviour. It can help people who struggle with trust, intimacy and repeating painful dynamics.

Sophia treats the choice of approach as a collaborative decision. She will listen to a person’s goals and preferences, then suggest which methods might help most. If a different approach seems better later, the plan can change together.

Online work uses video calls, phone sessions, live chat or text messaging to make counselling more flexible. Video keeps face-to-face contact; phone calls can fit into a busy day or use less bandwidth. Live chat and text messaging suit shorter check-ins or people who prefer writing. These options help people access ongoing support from different places and at different times.
What kinds of problems does she help with?
She supports people with stress, anxiety, addictions, trauma and abuse, grief, relationship and intimacy issues, eating and sleeping difficulties, parenting strain, anger, low self-esteem and related concerns.
How would you describe her therapeutic style?
Her style is flexible and practical. She adapts techniques to each person and aims for clear, simple steps people can use between sessions.
What experience does she have?
She has five years of professional experience working with a range of emotional and relational difficulties.
What credentials and location are noted?
She holds BACP accreditation with practice based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Arabic, and she accepts international clients.
In what formats are sessions offered?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.

Areas of focus

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Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English, Arabic

Contacting Sophia

Sophia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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