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Sophia Green, BACP, NCPS

Credentials: BACP, NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Coping with life changes

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Sophia Green helps people who feel stuck and want clearer direction in their lives. She welcomes conversations about grief, anxiety, stress and changes that feel overwhelming. Sophia writes plainly and listens carefully to what matters to each person.

Her name appears here because she offers a calm, steady presence for difficult conversations. Sophia uses a person-centred style that puts the client's priorities first. Sessions focus on what the client wants to change and on small, practical steps that feel manageable.

Background and approach

She also draws on mindfulness practices to help people notice thoughts and feelings without getting swept up in them. Somatic work is part of her practice too, so bodily sensations and tension are noticed alongside thoughts and emotions. This can be useful when stress, trauma or long-term tension are part of the problem.

Solution-focused techniques are used when someone wants short-term, goal-oriented work to solve a pressing issue. Sophia trained as a counsellor and holds BACP and NCPS credentials, which are listed as supplied. She has three years of experience working with a wide range of concerns including bereavement, identity, addictions, sleep problems and compassion fatigue.

She also supports people with career and communication difficulties. Sessions are offered in English and are delivered from the United Kingdom. Online formats include video calls, phone appointments, live chat and text-based messaging.

The subscription model used for sessions can be cancelled at any time.

How Sophia's approaches work online

Sophia uses a person-centred approach that focuses on what the client wants to change. Sessions begin by identifying priorities and working at the client's pace, which helps when dealing with grief, anxiety or life transitions.

Mindfulness therapy is used to build awareness of thoughts and bodily sensations. This approach helps people develop steadier attention and calmer responses to stress and strong emotions.

She also uses solution-focused ideas to set clear, short-term goals. These techniques suit people who want practical steps and quick ways to test what works for them.

Finding the right approach is part of the work together. Sophia will discuss options and try different methods to see what fits the client's needs, goals and preferences. The process is collaborative and adjusted as progress happens.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions work well for lower bandwidth or when a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need flexibility around daily schedules. All these formats make it easier to fit therapy into work, care duties or busy routines.

What kinds of problems does Sophia focus on?

Sophia works with stress, anxiety, grief, low self-esteem and major life changes. She also supports people facing addiction, sleep problems, career concerns and trauma-related issues.

How would you describe her therapeutic style?

Her style is person-centred and practical. She combines mindfulness, somatic awareness and solution-focused ideas to match what each person needs.

What background and experience does she have?

Sophia has three years of clinical experience and works with a broad range of concerns including bereavement and compassion fatigue. She brings both talking and body-based practices to sessions.

Where is Sophia based and how is she registered?

She practises from the United Kingdom and lists BACP and NCPS in her credentials as supplied.

Which languages and international options are supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Remote sessions are available by video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How does pricing work for Sophia's sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to book time with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

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Experience: 3 years
Registered with: BACP, NCPS
Languages: English

Contacting Sophia

Sophia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sophia Green, BACP, NCPS

Background and approach

How Sophia's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety