Simone Simonetti, BACP

Approaches online that focus on patterns and practical change

Simone often uses attachment-based methods to look at how early relationships shape current patterns. This approach helps people understand why they react in certain ways and supports building different ways of relating.

He also uses client-centred therapy which puts the person’s experience at the centre of each session. This means the pace and focus are guided by the individual, with the counsellor offering empathic listening and reflective feedback.

Cognitive behavioural therapy, or CBT, is used alongside these approaches to address unhelpful thoughts and behaviours. CBT gives concrete techniques for managing anxiety, low mood and repetitive thinking patterns.

Finding the right mix of approaches is part of the work. Simone will talk through your goals and preferences and together you will decide which methods to try. He checks in regularly to see what is helpful and adjusts the plan as needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a short break and need less bandwidth, and messaging lets people check in between meetings or choose a quieter, text-based way to communicate. These options make it easier to fit therapy around work, caring responsibilities and daily life.