Simon Knott , BACP

That HR background involved supporting employees through major life events and gives him practical experience with everyday pressures. He is an Accredited Member of the British Association for Counselling and Psychotherapy, BACP. Simon uses a client-centred way of working that focuses on the whole person - mental, emotional, physical and spiritual aspects are all part of the conversation.

He also draws on cognitive behavioural therapy, using practical techniques to notice and change unhelpful thoughts and patterns. Solution-focused ideas are used when short-term goals are helpful and people want clearer steps forward. Sessions are offered by phone and video, and Simon aims for a warm, flexible style.

He works to create space where people can talk through difficult feelings and try new ways of coping. His approach is straightforward and down-to-earth, with practical steps alongside reflective listening. People considering counselling can expect an initial conversation about what matters most to them and what they want to change.

From there Simon and the client shape ongoing sessions to suit pace, needs and personal goals.