Shirley Rocks, BACP

How Shirley’s approaches work online

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and focus on actions that match their values. It is useful for stress, anxiety, panic and life-direction concerns. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early bonds affect present behaviour and feelings, which can be helpful for abandonment and connection struggles.

Client-Centred Therapy places the person’s experience at the heart of every session. The therapist listens with curiosity and warmth so people can find their own answers, which suits anyone wanting a gentle, exploratory approach. Shirley draws on these methods together and will discuss which elements might help most; choosing the right mix is a collaborative process based on goals and personal preference.

Online sessions use video calls, phone appointments, live chat or text-based messaging to offer flexibility. Video calls are good for face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit short check-ins, reflective writing prompts or people who prefer typed communication. These options make it simpler to fit therapy around work, family and travel commitments while keeping the focus on practical progress.