Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Shirley Banton
Portrait of Shirley Banton

Directory entry

Shirley Banton, BACP

Credentials
BACP
Experience
11 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

Ready when you are

Shirley sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Shirley

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Shirley Banton brings 11 years of clinical experience to her practice in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy (BACP). Shirley offers a calm, thoughtful approach for people who feel overwhelmed, stuck, or emotionally exhausted.

Her work begins from a client-centred standpoint, with attention to trauma and to deeper meaning when it feels helpful. Sessions move at the client's pace and focus on building safety and trust.

Background and approach

Shirley listens closely, then helps people make sense of patterns and feelings. She combines a range of methods to meet each person’s needs. That can include gentle exploration of past experiences, practical steps to manage distress, and techniques to develop clearer boundaries.

The aim is to rebuild confidence and emotional stability rather than offering quick fixes. Shirley has specific experience supporting people affected by domestic violence, coercive control and long-term relational trauma. She also draws on many years working in further and higher education, which helps when anxiety, burnout or identity questions are present.

People who do best with Shirley tend to be curious about themselves and willing to reflect at their own pace. She offers online therapy so people can access help where they are, and she works collaboratively to set goals and find ways forward.

How Shirley’s approaches work online

Shirley uses client-centred therapy to put the person’s experience at the heart of the work. This approach focuses on listening, understanding and following the client’s pace, which helps when people feel overwhelmed or unsure where to begin.

She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours link together. CBT includes practical tools to manage anxiety, change unhelpful patterns and handle life stresses in clearer ways.

Finding the right approach is part of the process. Shirley will work together with each client to decide which methods suit their goals and preferences. That collaboration means the plan can change as needs evolve and progress is made.

Online therapy offers flexibility for different schedules and lifestyles. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can fit into a short break or when lower bandwidth is needed. Live chat and text-based messaging are useful for quick check-ins, ongoing coaching-style notes, or when a written format feels easier to express thoughts. Registered or accredited professionals can deliver meaningful work through these formats while adapting pace and tools to the online setting.
What concerns does Shirley help with?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, grief, self-esteem, relationship and intimacy-related issues, and many related difficulties.
What is Shirley’s therapeutic style?
Her style is client-centred and collaborative, with attention to trauma and opportunities for deeper reflection when useful.
How much experience does she have?
Shirley has 11 years of experience working in counselling and therapeutic roles.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Shirley works online using video calls, phone sessions, live chat, and text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Shirley?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
11 years
Registered with
BACP
Languages
English

Contacting Shirley

Shirley takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Shirley

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Shirley