Directory entry
Sherrine Barrowes, BACP
- Credentials
- BACP
- Experience
- 10 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
Ready when you are
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Sherrine Barrowes uses a practical, person-focused approach to therapy. She draws on ten years of experience and a BACP registration to help people facing stress, anxiety, relationship strain, family difficulties, trauma and abuse, and low mood. She meets people where they are and works alongside them to find manageable next steps.
Her work is grounded in approaches that help with feelings and behaviour. She helps clients notice what matters to them and then practises small changes that add up.
Background and approach
Sessions focus on clear goals and real-life steps rather than long explanations. Sherrine pays attention to how past attachments and family history shape present relationships. She supports people dealing with abandonment, attachment struggles, blended family issues, fatherhood challenges, and separation.
She also helps with communication problems, codependency and navigating infidelity. Practical skills are part of the work too. She uses techniques from cognitive behavioural methods and dialectical skills to manage overwhelming emotions and reduce unhelpful thinking.
Acceptance and Commitment Therapy ideas are used to clarify values and build a life that feels meaningful. Clients can expect a calm, respectful space where their experience guides each session. Sherrine encourages short, achievable experiments between sessions so progress can be tracked.
She offers sessions in English and accepts international clients from the United Kingdom.
Therapeutic approaches for online support
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small, values-led steps even when feelings are difficult; it often helps with anxiety, low mood and life transitions. Attachment-Based Therapy looks at how early bonds affect current relationships and helps people change patterns that cause ongoing hurt or distance. Cognitive Behavioural Therapy focuses on practical tools to shift unhelpful thoughts and behaviours and is useful for managing anxiety, stress and depressive symptoms.Finding the right approach is part of the process, and the therapist works collaboratively to decide what fits best. She will listen to your goals and try different strategies together, adjusting the plan as progress is made or needs change.
Online sessions can be delivered by video, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and shared materials, phone sessions can be a good option when bandwidth is limited, and messaging or live chat work well for short check-ins or when a written record is helpful. These options make scheduling more flexible and can help therapy fit around work, family and travel commitments.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
Contacting Sherrine
Sherrine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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