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Sheena Jones, NCPS

Credentials
NCPS
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

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Sheena Jones has six years of practice combining counselling skills with a background in occupational therapy. She holds the NCPS credential and works from the United Kingdom. Sheena focuses on helping people find practical ways to manage stress, anxiety and low mood.

She uses a person-centred style that puts the client at the heart of sessions. Sheena listens first, then helps people set achievable goals. Conversations are plain and direct, with an emphasis on what can be done between sessions.

Background and approach

Sheena draws on attachment-based ideas to understand how early relationships shape current patterns. She also uses mindfulness practices to build present-moment coping skills. Solution-focused techniques are used to identify small, useful changes towards clearer goals.

Sheena works with a broad range of concerns including relationship strain, parenting pressures, trauma and abuse, grief, eating difficulties, bipolar mood issues, and irritability or anger. She has additional focus on autism and Asperger syndrome, chronic illness and pain, cancer, intellectual disability, and problems with communication. Sessions are offered in English and international clients are accepted.

Sheena adapts her approach to each person, combining short-term coaching steps with deeper therapeutic work where needed. The tone is respectful, warm and practical.

Therapeutic approaches for online counselling

Sheena commonly draws on attachment-based work to help people see how early relationship patterns affect current reactions and close connections. This approach can be helpful for those who notice repeating relationship difficulties or anxieties about closeness.

She also uses a client-centred way of working that prioritises the person’s own experience. Sessions focus on listening, understanding and helping people make choices that feel right for them. Solution-focused methods are added to identify small steps and practical changes that move people towards their goals.

Finding the right approach is part of the work. Sheena collaborates with each person to choose which methods fit their needs, goals and preferences. This means adapting the balance between short-term coaching and deeper exploration as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversation and reading non-verbal cues, while phone sessions work well when bandwidth is limited. Live chat and messaging suit brief check-ins, ongoing coaching, or when a person prefers writing to talking. These options make it easier to fit therapy around work, family and everyday life.
What kinds of problems does Sheena help with?
Sheena supports people experiencing stress, anxiety, low mood and depression. She also works with concerns such as relationship strain, parenting pressures, trauma, grief and eating issues.
What is her therapeutic style like?
Her style is person-centred and practical. She listens first, then helps clients set small, achievable goals and build coping skills.
How long has she been practising?
She has six years of experience combining counselling with a background in occupational therapy.
What professional credential does she hold?
She holds NCPS as her documented credential.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
Therapy can be provided by video calls, phone sessions, live chat or text-based messaging depending on client preference.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
6 years
Registered with
NCPS
Languages
English

Contacting Sheena

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